A new way of eating breakfast is taking the United States by storm. It is about coffee with butter or, as its creator, Dave Asprey has baptized, ” Bulletproof coffee ” whose literal translation would be “bulletproof coffee”. It is a new nutritional concept based on the premises of the Paleo diet where only fresh and natural products can be consumed, without the intervention of man and of which Asprey is a faithful follower.
This Silicon Valley businessman went to meditate in Tibet in 2004 and it was from there that he got this miraculous breakfast that Tibetans ate every morning to start the day full of energy and vitality. In this article we are going to tell you how to make coffee with butter and, in addition, we will tell you the benefits attributed to it and hw, in theory, it can help you lose weight.
Table of Contents
With these three ingredients, we are ready to start preparing Bulletproof coffee, a much creamier drink than usual coffee that requires the use of high-quality ingredients and, all of them, of organic origin because, only in this way, you make sure that you are eating food free of toxins and chemical compounds.
The next step is to blend all the ingredients for about 20 to 30 seconds until you notice that a creamier texture appears, like when a little foam appears on top of the coffee. When it is like this, you just have to serve it in a cup and enjoy your succulent breakfast. If, even so, you would like to sweeten the flavour more, the use of stevia is only recommended.
The caffeine in coffee gives you mental agility and if, in addition, we combine it with the benefits of coconut oil, we get a drink that stimulates brain processes, making it easier to concentrate for longer. However, this data is not scientifically proven, at the moment, it is only based on the experience of Asprey himself and the first followers of this drink.
Among the good foods for the body are the healthy fats that we find in foods such as olive oil, avocado, nuts, and so on. This drink, as it contains butter and coconut oil, is also rich in these types of fats that help prevent neurodegenerative and heart diseases and, in addition, provide us with a large amount of perfect energy to start the day.
This type of coffee, as it contains a high content of fat, slows down the absorption of caffeine in our body, allowing energy to be released for a long time throughout the day. In addition, when mixed with the fat in coconut oil, ketones are produced, a type of substance that the human body creates when fat is transformed into energy and not carbohydrates.
Another benefit of coffee with butter is that, as it contains such a large caloric intake (a cup is 456 calories, approximately), you do not need to eat anything else for breakfast or fill your stomach with more food until lunchtime arrives, so you will get start the day satisfied and full of vitality.
You may explore the best automatic espresso machine which helps you in drinking the best taste that you might not get anywhere.
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