Tell us what the first thing that your mind conjures up when you think of testosterone. Is it the aggressive display of masculinity? Male chauvinism? Or the brute strength of macho men? You are not alone to think along this line. The billion-dollar steroid industry and the media hype are responsible for making us believe testosterone is all about brute masculinity and libido. While in reality, it is one of the fifty different hormones produced in our body to keep it functional. While the whole violence and rage scenario associated with testosterone is mostly a delusion, testosterone does have some important part to play in our body. Read on to know the benefits of boosting your testosterone level.
What Is Testosterone?
Testosterone is commonly known as a male hormone responsible for male growth and developing male characteristics. Although it is mostly found in male testicles, it can also be produced in females’ ovaries and adrenal glands, albeit not as great a quantity as males.
Testosterone is part of the androgens hormone, also known as steroids. It has several effects on our health, playing an essential role in male organ formation, reproduction, red blood cell production, and increasing muscle mass. Your testosterone level can fluctuate throughout the day, being at its peak in the morning and its lowest during the night.
How Testosterone Affects Us Throughout The Years?
Although testosterone is responsible for small growth sprouts in children, its effects really kick in during adolescence. Humans may face a sudden increase in testosterone production at puberty – almost thirty times more than the usual level. It results in a deeper voice, increased muscle mass, and growth. Testosterone level rises at a steady pace until you turn thirty; after that, you start to lose testosterone at a 1% rate every year.
What Are The Benefits Of Boosting Your Testosterone Level?
While testosterone has always been associated with increasing muscle and libido, there is more to it than these benefits. As testosterone is responsible for several functions in the male body and diminishes as people age, many opt for supplements such as Tongkat Ali UK to boost testosterone levels. Let’s explore the benefits of boosting testosterone levels.
Testosterone Can Increase Your Muscle Mass
Testosterone can increase lean body mass. It attaches itself to androgen receptors to create stronger muscle tissue. If testosterone therapy is coupled with strength training, you can also significantly increase your muscle strength. Studies show that testosterone can also boost your muscle growth and its capacity to repair itself.
Testosterone Can Amplify Your Bone Strength
One of the prime benefits of boosting your testosterone is that it amplifies red blood cells’ production. Testosterone increases bone density by increasing its mineral contents. As you age, your bone becomes weaker and brittle because of mineral depletion. Testosterone can help you gain more balance over this mineral loss and make your bones stronger.
It Can Improve Your Cognitive Function
Testosterone can improve your spatial awareness and cognitive functions, making your mind sharper. Research shows it can improve your analytical ability. Testosterone also helps you build stronger memory. The reason for this feature is an evolutionary advantage. This male hormone allowed primitive males to be more in tune with their surroundings, signaling potential danger or food.
It Can Lift Your Mood
Testosterone not only promotes your physical health, but it also can impact your mental health. Whenever you have an imbalance in your hormone level, you might encounter mood swings. Boosting testosterone can get you out of your mental slump, making you more productive. It might also help you with depression, and fatigue, promoting your overall mental state.
It Might Minimize the Chance of Alzheimer’s
The testosterone factor that helps you build memory can also save you from neurological degenerative diseases such as Alzheimer’s. Researchers suggest that people with higher testosterone are less prone to Alzheimer’s, especially for people 34 to 74 years of age. It was found that a 50% increase in testosterone can reduce the risk of Alzheimer’s by 26% in a grown person.
It Can Improve Your Sleep
Testosterone improves your lifestyle by leveling up your sleep pattern. Testosterone therapy helps you maintain an excellent workout routine by boosting your mental state. It also makes you more assertive and active. All these can result in a better sleep pattern and get you out of the cycle of insomnia.
It Can Strengthen Your Heart
Research shows promising results in testosterones ability to make our heart stronger and our blood circulation better. Testosterone therapy can widen your artery and boost the production of red blood cells. Lower testosterone levels can result in different cardiovascular diseases. Although there are contradictory studies regarding testosterone’s effect on our heart, many of those negative results stem from the unregulated use of testosterone.
It Can Prevent You from Cardiovascular Diseases
Obesity is one of the prime reasons for cardiovascular diseases. As testosterone helps you lose fat and maintain a healthy muscle mass, you have less chance of being obese and developing cardiovascular diseases. However, high-intensity testosterone therapy can put your heart condition at risk. So always consult your doctor before taking any hormone therapies.
It Can Help You Burn Fat
Lean body mass helps you burn fat. As testosterone helps increase lean body mass, it can passively help you to burn fats. Studies show that men with low testosterone have reported decreased body mass; after they have gone through testosterone therapy. Testosterone can also regulate the cholesterol level by burning fat.
The Bottom Line
Testosterone therapy is a great way to boost your overall health if you suffer from low testosterone syndrome. It is highly recommended to undergo testosterone therapy that is carefully administered by a physician. If you opt for too much too soon, you may experience a momentary euphoria or improved health that can quickly wear off as the days pass. To make it worse, you might also develop different heart conditions if you don’t keep track of the doses. To sum it up, you should opt for testosterone therapy for its several benefits – but only after you have consulted with your doctor.