Mushroom supplements have become popular choices in the industry. So-called functional mushrooms refer to species of fungus that have potential benefits for human health. This category includes the likes of lion’s mane, shiitake, and cordyceps.
Not all functional mushrooms taste great, which has led to the introduction of supplements brands dedicated to selling mushroom capsules and powders. Many consumers have noticed a sudden boom in the number of mushroom capsules, and while it’s exciting, it can also be confusing.
There are many functional mushroom species, and those new to these supplements may not know which ones they should use. It’s unlikely that you want to take capsules for six mushrooms every day, so this guide will help you decide which mushroom supplement option is best for you. Keep reading to discover the top mushroom supplements.
Top Mushroom Supplements
Below, this guide covers five of the top functional mushroom supplements on the market right now.
Who it works for: Professionals who spend hours at their desks
Lion’s mane mushrooms, also known as yamabushitake, are a fungus known for their hairy appearance. The shaggy plugs are striking to look at but also renowned for their delicious flavor, which resembles lobster.
Although distinguished in culinary circles, lion’s mane is also enjoyed for its potential health benefits. It has anti-inflammatory polysaccharides, much like other mushrooms, but its primary benefits focus on the brain.
Lion’s mane mushrooms have been researched for their ability to improve mental function. Most studies have been performed on animals, but one study investigated powdered lion’s mane in older adults with cognitive impairment. While taking the supplement, their symptoms improved.
Who it works for: People who take multivitamins every day
Turkey tail mushrooms can easily be found in the wild. They are named after their fan-like shape, striped with muted colors much like a turkey’s tail.
This species is known as an immune-boosting mushroom. Turkey tail is loaded with antioxidants. In fact, a sample of turkey tail extract may contain over 35 phenolic compounds.
This mushroom also contains prebiotics, which nourish the gut and directly impacts the immune response.
So, if you’re looking for a mushroom extract to add to your usual line-up of health-boosting supplements, turkey tail is the way to go.
Who it works for: Workers who hit that afternoon slump
Reishi mushroom has been utilized in Eastern medicine for numerous years. It’s loaded with triterpenoids, peptidoglycans, and polysaccharides, all of which have varying benefits.
Reishi has a wide-ranging set of benefits, from immune function to energy. Although some research has indicated that rishi can improve immune response through lymphocyte function, other research has found no improvement in the immunity of healthy adults.
Primarily, reishi is employed to fight fatigue. One study administered reishi powder to 48 survivors of breast cancer, finding that the extract reduced fatigue and improved quality of life over four weeks.
Who it works for: Gym bunnies and active individuals
One of the most unique mushrooms in the world is cordyceps. It is a parasitic mushroom that grows on living insects, taking over the body by infiltrating the brain and muscle tissue. Essentially, it creates insect zombies.
Fortunately, mushroom brands tend to source cordyceps from non-insect sources. It is rare to find cordyceps in the wild.
The critical benefit of cordyceps is their ability to boost ATP production. Adenosine triphosphate (ATP) delivers energy to the muscles, so cordyceps’ ability to foster its production may improve the way the body uses oxygen.
Some research has indicated that cordyceps can increase VO2 max in individuals undergoing exercise tests. Doctors can use VO2 max to determine fitness levels. Other research has found no change in VO2 max, but notes improved exercise performance in other areas.
Who it works for: Stressed out professionals and busy parents
Of all the mushrooms in this list, chaga might be the ugliest. Its black appearance looks like lumps of coal, and it thrives on birch trees in Siberia. It is sometimes called the “king of mushrooms,” as it has been used in folk medicine for centuries.
Chaga has numerous potential benefits, including reducing cholesterol, improving immune response, and reducing inflammation. When combined, its effects can help individuals to achieve a healthy, balanced lifestyle. And being balanced can decrease stress and encourage relaxation, which is why chaga can be ideal for those facing high levels of stress.
Final Thoughts: Which Mushroom Supplement Is Right for You?
With all these benefits in mind, it’s no wonder mushroom supplements have become so popular in recent times. There are many brands out there, but not all are made equally. For a high-quality brand that offers responsibly sourced mushrooms, check out VidaCap, a brand that sells all these mushrooms in capsule form.
To reap the benefits of functional mushrooms, it’s vital to find a brand offering reputable products. Make the right choice, and it will make all the difference. That’s why our top recommendation has to be VidaCap.