25% of US adults have never eaten a vegetable!
As life becomes faster-paced and loaded with more responsibilities, we let our healthy eating habits drift away. Many of us turn to quick meals at the drive-thru because we’re too tired to cook after work. We’ve gotten too comfortable with french fries and a large soda.
While it’s not wrong to enjoy the occasional indulgence, establishing healthy eating habits is crucial, especially if you’re on the road to becoming a successful entrepreneur. An entrepreneur should be investing in every area of their life, including their nutrition.
You’ll discover a quick guide below on the best eating habits to establish as an entrepreneur. Keep scrolling because you won’t want to miss it.
How Does a Healthy Diet Make You a Smart Entrepreneur?
It’s obvious that a well-balanced and consistent diet aids in weight loss and/or management, a healthier heart, and overall improved health. No matter your career path, it’s important to eat right!
However, did you know a healthy diet is directly linked to productivity? A smart entrepreneur follows a disciplined lifestyle to boost productivity and success.
For example, staying away from too many carbs and sugars can boost brainpower. As your body processes carbs, it produces insulin. This insulin increases the number of sleepy hormones in your brain.
Eating fresh foods with plenty of vitamins, protein, and healthy fats boosts our alertness and energy. This gives us the motivation to check off the boxes on our to-do list. Try and save the carb-heavy meals for the weekend.
Diet Tips for Better Business Ownership
Are you ready to keep yourself alert, motivated, and full of enthusiasm? There are some quick tips below.
If you aren’t seeing results or feel as if something else may be affecting your energy levels, chat with a doctor or nutritionist. They may suggest bloodwork or other tests in order to look at what could be affecting your work ethic.
Cook Ahead of Time
Most of us have heard of meal prepping. It involves cooking a large amount of food at the beginning of the week to separate out into smaller meal containers to munch on throughout the remainder of the week.
Meal prepping is great for a few reasons. First off, prepping saves you time. While the original prep may take a few hours, your other lunches throughout the week will be ready in minutes.
It also aids in establishing better eating habits. If your food is already prepared and waiting for you, you’ll be less tempted to order Chinese takeout on your lunch break.
Explore a variety of recipes, and make sure to mix things up! Eating the same thing every week increases the chance of burnout.
Eat a Healthy Breakfast
Start your day off on the right foot with a healthy, filling breakfast. This is an extra important step if you have a packed schedule for the day.
Great food to eat in the morning includes egg whites, veggies, oatmeal with fruit, and greek yogurt. Experiment with different egg veggie scramble bowls, fruit parfaits, and oats loaded with chia seeds and honey.
If you don’t have time to cook, grab a fresh breakfast wrap at a local cafe. Plenty of towns also have smoothie and acai bowl businesses that are wonderful for the morning.
Most importantly, don’t forget to drink plenty of water after waking up.
Find Trusted Nearby Restaurants and Cafes
No one’s perfect. You’ll have days of forgetting your meal prep in the fridge at home, or maybe you didn’t even have time to grab groceries yet for the week. Keep a list of restaurants and cafes you can trust.
On the days you need to order something, reach for your list. To go even further, write down a couple of menu items that are nutritious. Knowing what to get ahead of time keeps you on track.
If you have time, get your body moving by walking to the cafe. Either relax and eat your food there or grab it to bring back to the office.
Many entrepreneurs have achieved optimal health by laying off alcoholic drinks. While it’s not necessarily a requirement for good health, restricting your alcohol intake will keep you healthier and more alert.
Bar cocktails are often loaded with sugars. These sugars cause us to gain weight and feel the effects of a nasty hangover.
Beer contains a large number of carbs and calories. You’ll feel bloated the next day at work. No one likes feeling uncomfortable at their desk.
If you’re a liquor drinker, you may enjoy having a nearby chaser. Most people use sodas that contain high numbers of sugar and calories.
Are you wanting a drink for the evening? Try a glass of red wine or a low-calorie cocktail.
Remain Balanced Throughout the Day
It’s easy to fall into the trap of eating a healthy lunch while on the clock and then escaping with a high-fat meal at the end of the day. If you’re under high stress at all times with your business, you know this struggle.
Plan your weeks ahead of time. Take every Sunday night to construct a general schedule of your week, and figure out easy, healthy meals that fit into each day.
If you notice you have a few busy nights, cook a meal at the beginning of the week that’ll leave you with lots of leftovers. This can be something simple like a turkey quinoa chili or a large pot of soup.
Do you have time to cook? Grocery shop at the beginning of the week so your ingredients are ready as you return home in the evening. Use cooking as a time to relax with music and help from a loved one.
To receive better guidance on what to cook, turn to a diet based on DNA. It helps with weight loss and management.
Fill up Your Gut With Healthy Bacteria
Gut health isn’t something we think about enough, despite it having such a large effect on our daily functioning. Become a better entrepreneur by working towards a better gut.
Eating healthy bacteria helps regulate digestion and aids in preventing obesity, inflammation, and diabetes. Grab foods with tons of probiotics. Try miso, tempeh, and saurkraut.
Keep the bacteria fed with prebiotics. Find prebiotics in foods such as onions, garlic, whole wheat toast, bananas, and spinach.
Get Plenty of Sleep
Poor sleep patterns contribute to poor eating habits. For optimal health, make sure you’re getting plenty of sleep each night.
As an entrepreneur, this can be difficult because you’re working around the clock. Establish boundaries for yourself. Turn your phone on silent at a certain time in the evening to start winding your body down for sleep.
Increase your chances of deep sleep with a cup of warm chamomile tea in the evening or by indulging in a hot bath before slipping into pajamas. You’ll find yourself eating better and working harder when properly rested.
Lower Your Stress
Increased stress levels are bad influences on our diet and eating habits. It’s imperative to find effective self-soothing techniques to use throughout your workday to keep calm, cool, and collected.
Many individuals enjoy simple breathing exercises or escaping for a quick stretch. If you’re able to, take a quick walk around the building or block. Moving your body and catching a breath of fresh air helps clear the mind.
If you enjoy fidgeting to calm your nerves, keep small fidget objects nearby. Fidget objects can include a ball of clay, a squishy stress ball, a small puzzle, or a snowglobe.
Once you return home for the evening, lower your stress with a workout or by doing yoga. You can also draw, paint, or curl up with a good book.
Seek out a therapist if your anxiety continues and is difficult to manage.
Find an Accountability Partner
Having someone helping you keep on track is useful when it comes to healthy living. Chat with an employee or business partner about creating an accountability plan.
Check in daily with your partner to ask them how they’ve been doing with their diet, and ask if they’ve been struggling with anything. In return, be vulnerable about what’s been difficult for you.
If you aren’t able to find someone at work to be your partner, reach out to a friend or family member. Accountability is only a text message away thanks to technology.
Better Eating Habits to Be a Better Entrepreneur
Being an entrepreneur is a full-time job. It’s a position not only affected by your business plan and employees but it’s also affected by your personal choices. Develop healthy eating habits to improve your work ethic.
Lower your daily amount of sugar and carbs while increasing your intake of fresh veggies and fruits. Find ways to lower stress throughout the day, and cook at the beginning of the week to save time. If you’re struggling, find an accountability partner to remain motivated.
For more guides and tips on being a better entrepreneur, check out the rest of our site. We offer help on everything from using Instagram to cryptocurrency.