Yellow or stained teeth can negatively affect your self-confidence. It’s difficult to smile fully and freely when you’re not happy with the appearance of your teeth. When you struggle with yellow or stained teeth, you begin to try just about anything to get them white again.
You’ve most likely tried a few different teeth-whitening techniques by now with little to no luck. Because there are so many different teeth whitening methods available to you, it’s important to know which ones are the most effective. Stop wasting your time with whitening products that don’t work.
It’s time to discover what will allow those pearly whites to shine through! In the guide below, there are several teeth whitening techniques for you to try that will leave you with real results. Continue reading to learn more.
Professional Whitening
If you want to see guaranteed real results, then it’s time to see a professional. Ask your dentist about scheduling an appointment to have your teeth cleaned and whitened. Teeth whitening sessions will be about 30 minutes to an hour long.
Depending on your unique situation, you’ll need anywhere between 1-3 teeth whitening sessions. This gives you fast results and peace of mind knowing a professional dentist is whitening them for you. They’ll ensure your teeth are strong enough for the whitening process and no damage is done to them.
It’s also a good idea to ask about routine teeth cleaning before you decide to have your teeth whitened. For some, routine cleaning is enough to remove stains and built-up dental plaque. The end result is much whiter teeth than before.
Electric Toothbrushes
Good oral hygiene is sometimes enough to remove stains on teeth and bring that bright white smile back. If you’re not already using an electric toothbrush, then it’s time to make the switch. Try to find one that plugs into an outlet and has a circular shape.
These work well to remove dental plaque. They can also get into those hard-to-reach areas such as the space between two teeth. You can find a variety of electric toothbrushes to choose from, but you don’t need to worry about purchasing the most expensive one.
If not sure which is the best, then consider speaking with your dentist about which one they recommend. They should be able to point you in the right direction. Some dentist offices even have electric toothbrushes for sale, so be sure to ask during your next dentist appointment!
Whitening Toothpaste
There are also many different kinds of whitening toothpaste to choose from. These types of toothpaste usually have a variety of ingredients in them that help whitening teeth. These ingredients help to remove the surface stains and bring your bright smile back.
However, it’s important to keep in mind that this won’t happen overnight. You’ll need to use the whitening toothpaste for an extended period of time before you begin to see results. It’s also important to note that these types of toothpaste aren’t bleaching your teeth, they simply help remove surface stains.
Hydroxyapatite toothpaste is the only toothpaste that will whiten your teeth by filling in space in your enamel to give your teeth a brighter appearance.
Whitening Gel Tray
Whitening gel trays and whitening gel strips will also help improve teeth whiteness. Custom-fitted whitening trays are ideal because they’re made by your dentist to fit your teeth perfectly. You can use these trays for a lifetime, as long as your teeth don’t shift.
You’ll then purchase whitening gel to use yourself at home. You’ll put the gel in the tray and place the tray over your teeth. Make sure the gel doesn’t reach your gums as it could irritate them.
Follow the instructions on the whitening gel. You’ll most likely need to leave the trays on your teeth for about 1-3 hours but not more. Make sure you speak with your dentist about the best whitening gel to use and how often to use it.
Stay patient and don’t overuse the gel or whitening strips as they could cause sensitivity to your teeth when overused. Always read and follow the directions.
Activated Charcoal Powder
Activated charcoal powder will give you fairly quick results. You can purchase whitening toothpaste made with activated charcoal, but you also have the option to buy the powder form of it. What you’ll do is dampen your manual toothbrush and then dip it into the powder.
You’ll need to brush your teeth for 5 minutes with the powder. This can make a mess so a good way to do it is while in the shower. Play some music while brushing and after about two songs, you should be good to spit it out.
Once done, you’ll need to brush your teeth as you normally would. This is something you do 3 times a week but not more. Again, always read the directions and follow them properly.
Oil Pulling
Oil pulling is a great way to inflammation of the gums and balances the oral microbiome. It might not effectively whiten your teeth, but it can help reduce some of those surface stains. Plus, there are a lot of great benefits of doing so!
You’ll use coconut oil for this method and there won’t be any negative side effects. It can also help reduce dental plaque build-up on teeth.
Try These Teeth Whitening Methods
There are several different teeth whitening methods to choose from. You may not see the results you want with all of them, but after giving each method a try, you’ll find one that works best for you. If you’re ever in doubt, then don’t hesitate to speak with your dentist about scheduling professional whitening or what other whitening methods they’d recommend.
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