Did you know that the average woman is supposed to have between 1.12 to 1.79 nanomoles per liter of testosterone in her body?
While we’ve all been taught that testosterone is the male sex hormone, women need small doses as well to be healthy. Even if one hormone level is slightly off, it can cause us to feel like a different person.
So what happens if a woman has low testosterone? Keep reading to learn about 5 different options for low testosterone treatment.
1. Taking DHEA Supplements
A simple way to solve low testosterone levels is to take an over-the-counter supplement called dehydroepiandrosterone (DHEA). DHEA is like the key that unlocks testosterone production in the body, so taking a supplement can work wonders for getting this hormone back to an ideal amount.
It’s best to talk with your doctor before starting DHEA, so you can avoid having too much testosterone in your body.
2. Exercising More With an Emphasis on Strength Training
If you’re seeking natural ways to alleviate the low testosterone symptoms that are outlined by nufemme.com, exercising is a quick fix. Getting bulky muscles is a common fear that women share, which is why they avoid lifting weights. The truth is that strength training will not only keep your testosterone levels in check, but it can also prevent osteoporosis and help you maintain a healthy weight.
3. Exploring Different Ways to Reduce Stress
Stress attacks every aspect of our well-being, including our hormone balance. This is why it’s essential to develop a routine that minimizes your stress so you can cope with everything life throws at you. From going on walks in nature to snuggling up with your pet and doing a hobby that gives you joy, there are lots of mindful ways you can reduce stress.
4. Adopting a Healthier Diet
Since diet culture preys on women’s insecurities, it’s not uncommon for women to try at least one absurd fad diet with the hopes of achieving their dream body. When you don’t fuel your body with the nutrients it needs daily, your hormones will be all over the place. Eat enough calories every day and don’t neglect good fats, lean proteins, and wholesome carbs.
5. Prioritizing Sleep
One of the most common signs of low testosterone is chronic fatigue. It may sound too basic to be true, but increasing the quantity and quality of your sleep may be all you need to restore your testosterone. Aim for 8 hours each night and make your bedroom cozy, dark, and quiet.
Now You Know the Options for Low Testosterone Treatment
Any woman who needs low testosterone treatment should take the time to explore her options. By reading this guide, you’ll be able to figure out which methods work best with your unique needs and lifestyle.
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