Have you heard about Ashwagandha? Have you ever suffered a health condition and they suggested Ashwagandha supplements? Or you’re simply looking for ashwagandha for stress or anxiety?
Ashwagandha is one of the most powerful herbs in Ayurveda and it has been used for thousands of years to relieve stress, anxiety, increase energy levels and more lately to treat health conditions like diabetes, heart diseases among others.
Ashwagandha root is considered a Rasayana- a Sanskrit word which means ‘ultimate restorative and longevity nutrition’. Rasayana treatments were traditionally used after a period where the body was worn-down. Lately, there is a high demand for organic Ashwagandha as many individuals look for solutions to manage stress, anxiety or get back to optimal wellbeing following an illness. There are different types of Ashwagandha and the Nagori Ashwagandha is considered supreme among all types. For optimal benefits, it is recommended to use fresh ashwagandha powder.
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Health Benefits of Ashwagandha
- Can Relieve Stress & Anxiety
Stress and anxiety are common mental health problems worldwide and since Ashwagandha is classified as an adaptogen, it can help the body adapt to stress. Several studies indicate that the herb can help deal with stress and depression. If you experience stress, the herb can help you reduce symptoms and manage anxiety disorders.
- Can Boost Immunity
Ashwagandha powder is an excellent immunity booster and it also offers plenty of other health benefits like fighting infections. It can soothe and calm inflamed or sensitive skin which makes it ideal for babies. Ashwagandha is one of the common ingredients for Lakshadi Thailam popularly known for fighting infections and healing fever.
- Can Treat Diabetes
Diabetes is a common disease worldwide and it develops when there are high levels of glucose in the blood. It is quite complicated to deal with diabetes as one must transform his lifestyle and follow a new regime of medicines that are associated with an array of side effects. However, ashwagandha regulates the body’s production of insulin and also improves the breakdown of sugars in the blood.
- Dealing with Cancer
Some studies have found that a compound called withaferin in ashwagandha helps induce apoptosis, a programmed death of cancer cells. Withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, causing a disruption in their function. Studies suggest that ashwagandha may help treat various types of cancer such as brain, breast, ovarian, and lung cancer. It can also help to prevent the spread of cancer to other organs.
- Can Treat Inflammation
Inflammation is the body’s natural way of responding to an infection, trauma or toxins. When the body senses a foreign agent, it naturally produces an inflammatory response to heal the injured tissues. However, in the case of chronic pain, the body is not able to regulate the inflammatory response which can result in chronic imbalance. Ashwagandha can help treat the excess inflammation in the body.
Ashwagandha can also help in toning the skin, healing acne, promoting heart health, treating insomnia and many other conditions. Need to learn more about this magical herb or need Ashwagandha capsules? Feel free to check out Fushi Wellbeing online. We offer a variety of organic solutions for health and beauty.