Strength training is an important part of your fitness routine as it not only makes you look good but also helps to make you feel more confident and strong. Many people tend to forget how necessary strength training is and keep focusing on cardio to lose weight or fat. However, if you want to be truly fit, you must include strength training in your workout. If you choose to go to a gym you might want to talk to your fitness trainer about what strength training routine is best for you before starting. There are also websites like Leading Edge strength training NYC that has expert fitness trainers who would help you carry on your strength training routine at home.
The one question that everyone has before starting strength training is how long will it take to see the results? In this article we will see in brief about strength training and the factors that affect the time of results after strength training.
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How fast can you see the results?
Previous studies done by experts have shown that it takes six or more weeks to see changes in your muscle size. Initially you won’t see much of a change visually but as you keep working consistently, you will grow stronger and start seeing results.
During the initial phase of your strength training, your brain will be instructed to recruit more motor units to work for a muscle contraction due to the extra force generated during strength training. As a result you will have more muscle fibers to work with as you progress with your workout.
If you keep on going consistently for four to six weeks, then you would start seeing results in the size of your muscles because your muscle fibers will increase in size. The increase in muscle fiber size will boost your muscle strength and enlarge the muscles. This is when you will start to see that bicep bulk or the ripples on your abs and back muscles. However, if you want to see these results you would have to challenge your muscles and keep the consistecy in your training, as only then will you start to see the much anticipated changes in your muscles.
Strength training can sometimes be hard to do at home if you don’t have the proper guidance, you can get your own personal fitness trainer to guide you through your strength training journey.
What affects the time of results of strength training?
It’s only fair that after all the hard work you put into the strength training, you will want to see those muscles and abs. However, it might not always be that easy to achieve if you are not dedicated enough or set unrealistic goals. This is why it is very important to consider all the factors that may affect how soon you see the results of your strength training.
The first and most important factor is consistency. You need to be consistent with your workout routine and dedicated to see results within a time period of four to six weeks. You would want to have your strength training at least three to two times a week. It is also important to plan the sets and repetitions of your strength training exercises.
Another important factor is to choose the right weight that will help you progress without causing any injury. Along with the training, you also need to focus on your diet as it plays a major part in your fitness journey.