Safe Haven Counselling in Surrey BC is a private mental health service offering counselling to individuals over 16 years and to couples seeking relationship counselling. Clients typically come to us seeking depression counselling, anxiety counselling, marriage counselling, trauma counselling, and grief counselling. Our approach to therapy is collaborative and non-judgemental with a focus on discovering the root causes of the problem. Looking through an attachment-based lens, your therapist will help you to understand how your early life experiences have impacted the way you perceive yourself, others, and the world around you. This focus on attachment history not only provides insight into behavioural patterns in relationships, but also context for an individual’s mood and self-esteem. For more help visit https://topshealthinfo.com/mental-health-counseling/.
For those seeking couples counselling in Surrey BC and surrounding areas, we will explore the triggers that typically create anxiety or discomfort and that lead to conflict or distancing behaviours. This therapy is emotionally focused with a goal of helping each partner uncover the feelings that underlie the conflict and authentically expressing them to their partner. These techniques also apply to those seeking relationship counselling within a family or friend dynamic.
In trauma counselling two approaches are used: Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems therapy. EMDR is a highly effective and reliable form of therapy in which the brain can reprocess traumatic events. Using bilateral stimulation to help you effectively work through disturbing memories, EMDR helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life. In those cases where a client is not ready for EMDR, Internal Family Systems therapy (IFS) is an alternative approach to trauma counselling that examines the subpersonalities or “parts” of an individual’s psyche. Every part within a person is responsible for warding off behaviours, actions, or reactions that could result in dysfunction or disharmony within the individual. Helping each part to integrate into a healthy whole allows a person to achieve a healthy relationship with self and to heal those parts that have been ignored or abandoned through trauma.
Depression counselling and anxiety counselling are two of the most sought out types of counselling today. Causes may stem from neurobiological issues to changes in life circumstances, or both. The therapeutic approach at Safe Haven Counselling is based primarily in looking at causality and healing that early wound, as well as providing coping skills and options for a pharmacotherapy approach.
Safe Haven Counselling also helps those seeking grief counselling following the death of a loved one, or heartbreak after the breakdown of a long- term love relationship. In both circumstances, clients often need help working through the five stages of grief and to know they are not alone in their journey. At times, clients may become stuck in one stage, or suppress their grief so they feel numb. Safe Haven will gently guide the client to express their feelings in a safe environment and to face the grief that may have been too painful to express.
Safe Haven Counselling in Surrey, BC is committed to finding solutions for its clients that not only help an individual to feel safe, heard and understood, but also assist them in their journey of growth and healing.