When we see a scary or disturbing movie, we almost lose our sleep at night or when we watch a TV series, we cry along with one of the characters. Yes! This is the kind of impact screens have in our lives. What we hear and what we see slowly (but surely) shape our thoughts. If this is the case for adults, imagine the huge impact it is having on our children. As parents, it is easy to indulge our children in electronics so they can be busy and we can complete our chores or simply have some me time.
We are not aware that how these screens have adverse effects on our children’s brains like behavioral problems, addiction to the gadget, depression, sleep disturbances, obesity, attention and hearing issues, problems of the nervous system, etc. In today’s era, where we are surrounded by technology in the form reverse phone lookup, , it may seem even harder to cut down on our children’s screen time.
TIPS TO REDUCE SCREEN TIME
Here are a few tips that will help you pry them off those devices and limit them at least, for a little while.
- PLAN ACTIVITIES DURING TV ADVERTISEMENTS
You can plan a fun activity such as a competition for which child can do the most sit-ups, a little race across the living room, or a quick dumb charade. This is going to make the TV time more fruitful as the kids will get some physical activity even while watching TV Read More.
- REWARD THEM
Engage yourself in their daily activities and after completion of the activity, you can also reward them to promote their interest. For example, assign them a lesson/poem to learn and once they are done learning, you can reward them in the form of chocolates, storybooks, study materials, a visit to the park, or even praises. To help your children excel in their academics, you can also hire home tutors In Islamabad.
- INVOLVE THEM IN SPORTS
TV and phones are completely forgotten when activity on the field provides mental and physical stimulation. Games are one of the easiest ways to take children away from the screen. Outdoor games build motor skills, strengthen bones and muscles, and boost the immune system. In the same way, indoor games help build decision-making, coordination, and cognitive skills.
- CREATE TECHNOLOGY-FREE ZONES
Allot some rooms/places in your house where gadgets would not be allowed. For example, the dining room of your home where no cell phones, handheld video games, or laptops will be allowed and that room will only be kept reserved for having meals and family conversations.
- GIVE AMPLE TO YOUR CHILD
It is understandable that career commitments don’t let parents give time to their children but make sure that whenever you get free from work, you spend the rest of the time with your children. Talk to them, play with them, listen to their little stories, or give them tasks such as coloring/painting. Give them the attention they need.
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