It’s something many women dread—the process of menopause. However, one thing we don’t think about as often is what happens post menopause.
After your body finishes going through menopause, there are some other changes that you can expect to see. You’re sure to be glad to see the end of the night sweats, hot flushes, and mood changes, but what happens next?
To learn more, keep reading to find out some of the post menopause symptoms that women tend to experience.
Post Menopause, Your Weight Distribution Changes
While women tend to hold excess weight around their hips and thighs, after menopause, this tends to change.
As you move into the post menopause period of your life, you’ll probably see more weight around your stomach and midsection. We know that weight held near the vital organs can increase our risk of heart problems, so it’s more important than ever to look after your diet and get in some daily exercise.
Sex Might Feel Different
Sex after menopause might seem different than before, since vaginal skin can become thinner. You might also notice a loss in libido during this time.
However, there are still plenty of ways to enjoy sex, so we recommend being honest with your partner and talking about what you both like and how you’re feeling. Using lubricant can make the experience more comfortable as well.
You Have an Increased Risk of Health Concerns
After menopause, you need to be aware of a few health concerns. One big concern for women is bone density.
As we age, our bodies produce less estrogen, which helps protect our bones. This means that as we age, our risks increase to have osteoporosis or broken bones, especially hips.
You’ll also want to look out for increased blood pressure, urinary incontinence, and an increased risk of stroke and heart disease.
It’s always best to talk to your doctor about what you can do to help prevent these issues.
Hot Flushes Will Stop
One great thing you’ll notice post menopause is that hot flushes will stop. This is one of the most miserable menopause symptoms, so it’s a big relief for many women.
However, it may take several years after menopause ends until they completely go away, but your doctor can help you with managing them as they occur.
Prepare Yourself for These Post Menopause Symptoms
This guide can help you understand what to expect as you experience post menopause. The good news is that everything happens gradually, so you have plenty of time to prepare yourself for the process.
We recommend always speaking to your doctor for advice, as they can help you navigate these changes as comfortably as possible. It can also be useful to speak with other women who’ve gone through it, as they can give advice and tips.
Once you know what to expect, it will be much easier to manage the transition after menopause.
Was this helpful? If so, please read on for more informative blog posts.