Pillows: the one item we can’t go without. But did you know your pillow could be causing you more harm than good?
The average American reports low back pain, neck pain, and headaches to be among the most common disturbances when trying to sleep. The cause could be as simple as the type of pillow you use.
Sleep is a guaranteed way for your body and mind to rest and restore. But when you aren’t getting a good night’s rest, it can significantly impact your health. That is where a chiropractic pillow comes in to assist.
Why Use Chiropractic Pillows?
While many contribute the aches and pains they experience with their sleep type, the pillow selection actually means so much more. Your spine and its alignment during sleep are the main focus, and everything else comes secondary. Chiropractic pillows are praised because they keep your spine in a natural, unrestricted position.
A chiropractic pillow puts support and safety above everything else. The goal is to provide support throughout the night so you’ll wake up fully rested and pain-free. We’ll discuss exactly what your pillow should do to ease your pain regardless of what type of sleeper you are.
Best Pillows for Your Neck
Neck pain can affect you physically, socially, and psychologically. Maintaining proper alignment of the vertebrae in your neck while you sleep is the key to helping decrease neck pain.
The best pillows for neck pain is one that allows your neck to sit softly on the pillow while your shoulders rest firmly on the mattress.
Best Pillows for Your Back
Back pain is unavoidable and once it happens you can count on your sleep quality going down. If sleepless nights have plagued you, consider a body pillow. These pillows wrap around the body allowing equal pressure that eases the pain.
What the pillow should do for optimal comfort: Relive pressure on your neck, shoulders, and upper back area.
The Pillows Necessary for Stomach Sleepers
Stomach sleepers often have a disadvantage. This sleeping position causes pain to the neck muscles and joints.
Alleviate that pain with a pillow that allows a staggered positioning in the neck. If that option isn’t comfortable for you, opt for a body pillow that assists when you switch from your stomach to your side.
Honorable Mention: Pregnancy Pillows
A pregnancy pillow is constructed to provide additional support on all areas of the body. The common U-shape of these pillows allows you to change positions without switching up where the pillow lays. This means you will maintain your alignment throughout the night with no worry.
Although there are various options, finding the perfect fit comes after you try them out for yourself. Don’t be afraid to test out pillows until you find the perfect fit. Your body will thank you later.
The Right Pillow Eases Your Pain
Ease your sleepless nights with a simple solution. If you have debilitating neck or back pain, a chiropractic pillow is for you.
The support you’ll receive from a chiropractic pillow is unmatched. You won’t be disappointed in your purchase. Keep reading our blog for more health and lifestyle tips like this one.