The pandemic has affected our lives. The “New Normal” is now a regular element of our everyday routines. But, some aren’t finding it easy to adjust to the new ways of work and living. It is taking depression a fresh burden and people are losing faith. We’ve forgotten to stay positive , and the lockdowns and home-based work schedules have completely separated us from our daily lives.
The pandemic has affected a lot of us. Many people have lost beloved ones, and went in tough times physically and emotionally. In these challenging circumstances, Nitin Pujari, shares his knowledge of how to remain focused. To encourage people not to give up and remain positive, Nitin Pujari Ji says, “Locking yourself in homes because of the epidemic the most difficult thing to do in life is keeping your mind focused and positive. After a prolonged period of isolation and a lack of energy, the enthusiasm for daily routines isn’t as evident as it was. It’s no longer at all like waking up early in the morning , or heading for a workout, to the park or even swimming. In such a scenario it is important to remain inspired and positive.”
Below are a few suggestions that were shared by Nitin Pujari to keep engaged during the toughest times.
- As per Nitin Pujari there exist two kinds of motivation in our lives, intrinsic and intrinsic. External motivation is when people do things such as making money. The inner motivation is to build the quality of life, assist others, have peace of mind, gain expertise or participate in a sporting sport. When times are tough we must be focused on our inner motivation to remain positive.
- Nitin Pujari Ji states that the pandemic has provided us with the opportunity to understand what is more important in our lives. He adds to ask yourself what is most important to you, and then try to find joy in the smallest things, not focusing on materialistic pursuits. He suggests that you have to confront what’s going on in your life instead of escaping it.
Nitin Pujari also has a connection positive thoughts with the mind. He believes that when people perform good deeds, they activate brain’s circuits contribute to their well-being. That is, taking care of others is a way to give back to them. To accomplish this, he suggests setting small goals and then focusing on the achievement of these goals.
Nitin Pujari adds that “In moments of crisis the people are prone to view that light work is unimportant. It takes away the joy and leads to a life of sadness. Thus, the necessity to establish goals for everyday life is crucial. The achievement of these goals will bring satisfaction and energy. You will then be able to move between one aim and the next and help you stay satisfied even during difficult times.
