If you wish to quit smoking, minor lifestyle modifications can help you resist the urge to light up. There are the following natural tips to quit smoking.
Consider the positive.
You may have tried and failed to quit smoking in the past, but don’t let that discourage you. Consider what you’ve learned from your previous experiences and how you’ll do things differently this time.
Make a strategy for quitting smoking.
Make a commitment, establish a deadline, and keep it. Following the “not a drag” criterion can be extremely beneficial. When you’re having trouble, tell yourself, “I won’t even take a single drag,” and stick to it until the cravings pass. Consider situations where it might be difficult (such as a party) and organize your actions and escape routes ahead of time.
Take into account your eating habits.
Is there a cigarette that you prefer to smoke after dinner? According to a study conducted in the United States, some foods, such as meat, make smoking more pleasurable. Cheese, fruit, and vegetables, among others, make smokes taste awful. So instead of your typical steak or burger, try a veggie pizza. You could also want to switch up your routine before or after meals. It might help if you get up and do the dishes right away, or if you sit down in a room where you don’t smoke.
Alter your beverage
Drinks were also examined in the above-mentioned US study. Cigarettes taste better with fizzy drinks, wine, cola, tea, and coffee. So, when you’re out and about, drink plenty of water and juice. Some people find that simply switching their drink (for example, from wine to vodka and tomato juice) reduces their desire to smoke.
Obtain assistance in quitting smoking.
If you have friends or family members who want to quit, offer that you do it together. Your local stop-smoking service may also be able to assist you. Did you know that with their expert guidance and advice, you’re up to four times more likely to quit successfully? You can also contact the NHS Smoke-free hotline at 0300 123 1044, which is available Monday through Friday from 9 a.m. to 8 p.m. and Saturday and Sunday from 11 a.m. to 4 p.m.
Recognize when you have a strong desire for smokes.
A yearning can last as little as 5 minutes. Make a list of 5-minute strategies before you quit up. You could, for example, leave the party for a moment to dance or walk to the bar. Consider this: smoking and drinking together increase your risk of mouth cancer by 38 times.
Get your feet moving.
Exercise, even a 5-minute walk or stretch, has been shown to reduce cravings and may help your brain release anti-craving chemicals, according to a review of scientific studies.
Make non-smoking acquaintances.
When you’re at a party, surround yourself with non-smokers. When you look at smokers, you don’t envy them, Louise, 52, an ex-smoker, adds. Consider what they’re doing weird – lighting a little white tube and inhaling smoke.
Keep Your Hands and Mouth Busy
Nicotine replacement treatment (NRT) can quadruple your chances of success if you keep your hands and mouth busy. There are also tablets, lozenges, gum, and a nasal spray available in addition to patches. There are also handheld goods such as the inhalator or e-cigarettes if you prefer to hold a cigarette. To keep your mouth occupied while out, place your drink in the hand that usually carries a cigarette, or drink through a straw.