When it comes to TDEE, you must have always felt that measuring it is important. If you can find out the number of calories your body burns per day, you can use that information to know exactly how many calories you need to eat in order to lose weight or maintain your current weight.
Why Does Your TDEE Matter for Weight Loss?
The answer is that your TDEE is the number of calories you burn in a day, and it’s super important for weight loss. Your metabolism is the process by which your body turns food into energy. It’s measured in kilocalories or kcal. So you might be asking why this matters when you’re trying to lose weight. Calorie calculator is one way to measure it.
Professionals like Legion Athletics say, “To lose weight, you need to eat fewer calories than you expend over time.”
The reason is simple: if you want to lose fat, then you need to eat fewer calories than what is required to maintain your current weight (or at least keep it stable). If your metabolism isn’t high enough, then there won’t be enough energy available for exercise and other daily activities—and therefore, there won’t be any extra energy left over for burning fat.
Can you Increase Your TDEE by Being More Active?
There’s a reason why people get so excited about extreme exercise: they make you feel good. But there’s also a reason why you avoid them: they can be so hard and painful, especially if you’re already out of shape. So what is the best way to increase your TDEE? The answer is simple: do things that you actually enjoy doing, and do them often! You can increase your TDEE by being more active in general or by doing activities that get you moving at least 30 minutes per day.
Some examples of activities that fit this description include walking around town or going for a hike on the weekend; taking lap swimming classes at the gym; going for a bike ride with friends; playing sports like tennis or basketball; dancing around the house on music; gardening outside; working out with weights at home; chasing toddlers, etc.
Do Activities You Enjoy that Get You Moving
You don’t have to be a gym rat or competitive athlete to get the benefits of exercise. Just doing some of your favorite physical activities can help you stay healthier and feel better.
For example, if you’re more into walking than running, that’s great! You can still get the health benefits of regular movement by walking briskly for at least 30 minutes a day (or 15 minutes more than usual). So if you prefer biking or swimming instead, that’s fine too—even if it’s only for an hour once or twice a week. So the important thing is to make time for regular physical activity and enjoy it enough that you’ll stick with it over time.
In conclusion, your TDEE is useful for tracking how many calories you burn daily. Knowing your TDEE helps you know when you should eat and how much food to consume in order to reach your goals. Hopefully this article gave you some insight into whether or not measuring your TDEE is essential for weight loss and good health.