Many jobs in today’s workforce have a high-stress level, and it can be difficult to find time for personal wellness. Integrated medicine is the perfect solution. Integrated medicine is a medical field that combines the best of both the Eastern and Western worlds in one practice. It incorporates holistic treatments in combination with traditional medicine to improve patients’ health. In this blog, we will discuss how integrated medicine can help your professional career.
Better Focus While at Work
Stress from work can harm both your mental and physical well-being. It is common for professionals to feel tired at the end of the day due to problems caused by stress, such as lack of sleep or appetite changes. This may lower one’s productivity during a workday. Implementing traditional Chinese medicine (TCM), however, can help manage stress levels without disrupting workflow. For example, acupuncture stimulates certain points in the body that not only make you feel relaxed but also improve focus while working. In conjunction with other treatments such as herbal supplements and foot baths, TCM can be used to treat specific conditions that cause fatigue from anxiety or insomnia. These methods allow patients to continue treating their condition while continuing their daily jobs.
Fewer Sick Days Taken from Work
Illnesses and injuries can affect one’s focus and productivity during work hours. Fortunately, receiving treatments such as herbal supplements and acupuncture helps improve one’s immune system and thus reduces the frequency of illnesses. Meanwhile, TCM also has a preventative function to give patients’ bodies an extra boost for optimal wellness. For example, the practice of Qigong exercises strengthens the body by training it how to breathe efficiently to distribute oxygen throughout the body. This leads to improved strength and less fatigue while working. In addition, other traditional medicine practices such as eating healthy, maintaining proper hygiene, going on walks in nature, and getting enough sleep all to contribute towards a higher level of wellness. By incorporating these methods into your daily routine, you will require fewer sick days and have more time to work.
With the pressures of work, many professionals fail to find time for activities that allow creative juices to flow. However, lucky for you TCM Singapore practitioners can combine Eastern treatments with Western medicine. This means that patients can receive services such as acupuncture or herbal supplements while also undergoing therapy sessions with their therapist. The combination of both therapies increases wellness and thus leads to improvement in mental health. In addition, since each patient has a one-on-one session with his/her therapist, it allows them to have more freedom to express themselves without fear of judgment. Finally, the combination of traditional methods and modern therapy provides greater insight into self-improvement.
Many people overlook the benefits of treating common stress and illness with traditional medicine such as acupuncture or herbal supplements. Luckily, integrated medicine combines both Eastern and Western treatments to increase wellness. While receiving these treatments, patients can still carry out their daily jobs without having to worry about missing work. Problems caused by stress and fatigue will be diminished allowing professionals to experience better focus and more time for creativity in the workplace. Lastly, modern therapy methods help resolve issues that may arise from receiving TCM services such as improved mental health. By incorporating traditional practices into your life you not only improve your quality of life but also strengthen employment opportunities.