Eating healthy food is important for kids, especially for growing ones passing from age eight and above. Both fruits and vegetables fall in the category of the best healthy food, providing essential minerals, vitamins, and other nutrients to help kids grow faster.
To explain this message in the best creative way, a fifth-grader student, Adam Muselmani, has written a fascinating book to convince his peers adopt a healthy food diet.
In his book the VIP fruits, a young author has presented the best solution to convince kids why they must avoid junk food. This sweet story is not only about the fruits and veggies; rather, it also portrays the battle of veggies versus healthy food.
Written in impactful and creative language, the vivid description of veggies and fruits makes kids laugh by adding life to fruits. Also, he also makes the reader realize how healthy food can save their day. Once you start reading, you won’t miss a page!
Moreover, since the young author aims to reduce the hunger ratio in massive families, so on purchasing one book VIP fruits, the 20% of all money will be donated to the World Food Program in the USA to help end world hunger. This we call the best story for a noble cause!
Now let’s discuss the considerable benefits of healthy food for growing kids with a battle of veggies versus healthy food/or we can also make it a tug of war between junk food vs. healthy food. We’ll also share ideas on how parents can make fruits and veggies a delightful meal for kids to eat gladly.
Role of Fruits & Healthy Diet for Kid’s Growth & Development
Healthy food refers to a lot of fresh and natural products such as; fruits and veggies, good fats, whole grains, and lean proteins. All these provide essential nutrients for carrying out several bodily processes, combating sickness, and keeping diseases at bay.
An adequate amount of fiber in the diet helps with delaying gastric emptying time, keeps your kid satiated, and prevents them from obese and overeating. Besides, the fiber-rich foods are also highly beneficial as it keeps the digestive system healthy.
Junk Vs. Healthy Food
Junk food, on the other hand, usually includes what kids love. It includes packaged food items such as; cookies, potato chips, pastry, cakes, French fries, candy soda, ice cream, and a list of fast food items including; pizza, pasta, and burgers.
These foods are just for fun but don’t provide any nutritional value. What if parents make a perfect combination of macaroni, chunks of fruit, and veggies? There can be many other ways in which parents can make fruit and veggies an enticing one for kids.
Have a look below;
Ways to make fruits and Veggies Appealing for Kids
Kids usually doesn’t prefer eating healthy items such as; fruits and veggies, especially if given in their munching time. But, it can be made enticing for them. For instance;
- Make a treat of apple with peanut butter. Alike this, you can mix vegetables into other foods.
- Add shredded veggies to sauces and make a blend
- Make cauliflower “mac” and cheese. You can also bake carrot muffins.
- Keep lots of fresh fruit and veggiesnacks on hand. Make sure they’re already washed, cut up, and ready to go. Add yogurt, nut butter, or hummus for extra protein.
At times, a few smarter hacks work to make your kid eat healthy and nutritional food. Still, the impactful story of VIP fruit have already does it work by making kids realize the significance of healthy food, as well as working in unity to win minor battles.
Visit VIP Fruits today, and get your first Kinder Version copy of this remarkable book.