Life can often leave many people feeling stressed and overwhelmed. This pressure can find a way of making a home in your body, and long-term that compounding pressure can leave you unhappy and uncomfortable. While you may feel familiar with that tense, keyed-up feeling, you don’t need to continue to suffer. If you are tired of feeling stressed out and tense, here are a few tips that can help you feel more relaxed.
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Try Something New
Your body and mind may be so wound up, that you need a little bit of help. Now is the perfect moment to try something new, and relaxation tools can be exactly what you need to unwind. If you have difficulty releasing all of that built-up pressure, consider introducing a new relaxation tool. Whether you try out cbd gummies, aromatherapy, an at-home massager or a relaxing soundtrack, there are plenty of tools, gadgets and resources out there. You just need to find the right one for you.
Book Yourself a Massage
If that tension is seated deep within your muscles, having someone to help you work it out can do wonders. This may be the perfect opportunity for you to book yourself a massage. Although there are plenty of strategies to help you decompress and achieve a less tense state, a massage can help you get there faster. With the help of a professional, you can release some of the stress and anxiety that has lodged itself deep in your body. Don’t settle for another day of discomfort when you can massage it out.
Straighten up
You may be surprised at the difference good posture can have on muscle, back and hip tension. Many adults don’t realize that the way that they are positioning themselves in a seat can lead to further tension. Sitting up straight, engaging your core and back muscles and planting your feet firmly on the ground can do wonders for your overall wellness. If you want to enjoy a less tense body, pay attention to your posture, especially when you are sitting. With a few changes to your normal routine, you can make massive improvements.
Stretch it Out
Physical movement, especially stretching, can be a great way to address accumulated tension. Moving your body not only boosts your endorphins, but active stretching and soft movements can help you find some much-needed relief. Whether you engage in activities like tai chi or yoga, there are plenty of ways to engage your muscles and let go of some of the pressure that has built up. Consider starting your day and ending your day with stretching if you want to find consistent relief.
Breathe Deeply and With Intention
Your mind and body have a strong connection. If you want to feel less tense, engaging in mindfulness can have a powerful impact. While it takes practice, time and energy, you can turn your attention to your tension and release it. The world can be a stressful place, but breathwork and mental resilience can fortify your mind. This, in turn, can set your body up for success. Although mindfulness and meditation can be powerful tools, certain practices, like progressive muscle relaxation are targeted approaches to your tension.
Write it Down
You may be surprised at the influence that your mind has over your body’s tension. While they work in beautiful synchrony, this also translates to when you are stressed. If the tension in your mind is finding its way into your muscles, you need an outlet. Journaling can be a powerful tool, as the act of writing out your stressors and documenting your difficulties without any judgment can help you let that pressure go. While this small activity may seem inconsequential, it can have a surprising effect on your body.
Tension is one of the most common factors in pain for many adults. Although a dull, constant discomfort may feel like something you can shrug off, there is no reason why you need to continue enduring it. Take back control of your life and enjoy a less tense, less painful existence. You may be surprised at the freedom and wonder you feel without that constant pressure.
