The eyes are the most important parts of our body and hence one needs to take care of it accordingly. As an adult, we look after it on our own but when it comes to our children, we get more conscious considering their age and the delicacy of the eye. People think that it visiting the eye specialist frequently would help to keep your eyes healthy but there are several other ways through which you can take care of your children’s eyes.
During such age kids generally face a lot of issues related to the eyes such as irritation or blurred vision and they end up getting the spectacles for themselves. There are many cases where the issues have been detected of Myopia in children. Your kid might not be aware of how to take care of the eyes but being a parent, it becomes your responsibility to look after the issues and improve the condition. Generally, these issues start during the pregnancy itself. If the mother of the child is addicted to smoking then it can lead to damage to the unborn baby. Hence it is important to start from the initial stage itself. We have come up with few tips that would help you to look after your kid’s eyes and improve its health condition. Let’s take a look!
A well-balanced and healthy diet plays an important role in maintaining your kid’s eyesight. Generally, kids tend to eat a lot of junk food which can impact their overall health. Hence make sure to let them have at least one portion of vegetables or fresh fruits one time a day. You can also add eggs, meat, fish, and leafy vegetables to your diet. Encourage your child to George on fresh and home-cooked meal rather the store-bought and ready to eat one. This will help to benefit their health in a long run.
8 Glasses of water
Hydration is the key to a healthy body and it is applicable for your children’s eyesight as well. Hence it is important to let them drink an adequate amount of water daily to maintain the hydration level of the body and maintain good eyesight as well. The required amount of water can change depending upon your child’s age, level of activity, and climate. You can keep the target of a minimum of four glasses in a day to start with.
Apart from the healthy food and enough water, it is important to take 8 hours of peaceful sleep as well. A bad sleeping pattern can cause a lot of stress on the eyes and can get irritation. Hence it is important to let him get a peaceful sleep at the night. Make a habit of letting him sleep early in the night so that he can get his total sleep and wake up fresh in the morning.
Using the right spectacles or contact lenses
If your kid is using spectacles or contact lenses then it is important to get it checked frequently by the eye specialist and change the glasses whenever required. If he is using the contact lenses then make sure he wears them properly to avoid any damage to the eyes. Make sure he wears it while studying or reading. If he is going out to play the outdoor games then you can ask him to remove it.
Minimal usage of screens
Today most kids are addicted to smartphones and computers which can affect their eyesight. The UV rays from the screen can strain their eyes. Hence it is important to limit the usage of screens only to few times a day. You can ask them to follow the 20-20-20 rule wherein they would need to look at 20 feet away for 20 seconds after every 20 minutes of watching the screen.
Using Eye protection
Most of the kids get their eyes injured while playing outdoor. Hence make sure they carry the glasses which would allow maximum protection to their eyes from harmful UV sun rays. You can invest in UV filter sunglasses for your kid and ask him to wear them whenever he goes out.
Going for regular checkups
Apart from all the above mention activities, it is important to visit the ophthalmologist for regular eye checkups. This will help to detect the eyesight issues earlier. You can also consider getting the power updation of lenses if required.