Hoarding is a disorder characterized by the excessive acquisition and storage of items, to the point where it interferes with basic daily activities. If you are concerned that you or someone you know may have a hoarding disorder, it is essential to seek professional help. Many people with hoarding disorder are reluctant to seek help, but it is essential to address the problem. Here are some signs that you may need professional hoarding help.
Cluttered Living Space
One of the most obvious signs that you may need professional hoarding help is if your living space is extremely cluttered. If you cannot use your furniture or surfaces due to the amount of clutter, it is time to seek help. Piles of stuff everywhere, not being able to sit on the couch or lay in bed, not being able to cook in the kitchen, or not being able to use the bathroom are all signs that your living space is too cluttered. If you are constantly moving stuff around to be able to walk through your home, it is also a sign that you need help.
Difficulty Letting Go of Things
Many people with hoarding disorder have a difficult time letting go of things. They may feel attached to items, even if they are no longer useful. This can make it difficult to get rid of clutter, even when you know that you need to. According to the International OCD Foundation, people with hoarding disorder may also have difficulty making decisions, which can further contribute to the problem.
Excessive Acquisition of Items
Another sign that you may need professional hoarding help is if you find yourself excessively acquiring items. This can be in the form of buying things you don’t need, picking up free things, or even stealing things. A study published in the American Journal of Psychiatry found that people with hoarding disorder are more likely to engage in compulsive buying, even if they can’t afford it. To determine whether your excessive acquisition of items is a problem, ask yourself if you would still acquire the item even if you didn’t have a place to put it.
Avoidance of Activities Due to Clutter
If you are avoiding activities due to the clutter in your home, it is a sign that you need help. This may include not having people over because you are embarrassed by the state of your home, or not going out because you don’t want to leave your stuff behind. People with hoarding disorder may also avoid activities that require them to get rid of things, such as spring cleaning. It’s essential to seek professional help if avoiding activities impacts your quality of life.
These are just a few signs that you may need professional hoarding help. If you are concerned that you or someone you know may have a hoarding disorder, it is important to seek professional help. Many resources are available to help people with hoarding disorders like hoarding cleanup services, so don’t hesitate to reach out for help.