Creating a personal fitness plan can help you increase accountability and succeed in meeting your fitness goals. There are many benefits to creating a customized fitness plan that meets your goals and lifestyle.
Your plan should include exercise and nutrition goals, as well as an outline of how you will achieve them each day.
Keep reading to understand the steps you need to take to create your personal fitness plan today.
Table of Contents
Creating a Personal Fitness Plan
You thoroughly assess your fitness goals before you craft your plan. You want to incorporate healthy activities into your everyday life, making your fitness plan a lifelong habit. Keep reading where we break down each step needed to create the perfect personal fitness plan.
Determine Your Goals
Do you want to lose weight? Do you want to build muscle? Do you just want to be healthier and exercise a little each day? Do you want to lower your blood pressure?
The first step in creating your plan is to determine what your goal is. Your goals should be specific, measurable, and attainable. Setting an unrealistic goal is setting yourself up for failure and will lead to discouragement and failure.
You should make sure your goals are relevant to your lifestyle. If you set a goal to exercise for two hours a day but work 12 hours a day, it will likely not be a goal that fits into your lifestyle easily. It’s better to start with smaller goals and build up as you gain traction.
Plan Your Workouts
Planning your workouts has a few different aspects.
You should decide how long you want to work out each day, how many reps per exercise, and what exercises should you do to meet your goal. When determining your workouts, you should pick exercises and activities that you are interested in. If you hate basketball, it would make working out very hard every day if it was your cardio. Pick workouts that motivate you.
There are a few different types of workouts outlined below:
Strength Training
Strength training increases your muscle mass and speeds up your metabolism. It also tones your body. This type of exercise focuses on free weights, weightlifting, yoga, and resistance training.
Flexibility
This type of workout stretches your muscles, making you more flexible and less prone to injury when doing cardio or strength training. You will also see an improvement in your posture and balance. These types of exercises are yoga, pilates, and dancing.
Cardio
Cardio is the exercise session that leaves your heart pounding while you fight for your breath. And they are glorious because these types of workouts lower your chance of heart disease. Cardio can be sports, treadmills, running, walking, skiing, biking, and swimming.
Create a Schedule
Most people are extremely busy between work and family, so creating a set schedule of when you will work out each day will help you stay on track.
You can set digital calendar reminders or mark time off in your day planner. When your schedule is written down, you are more likely to complete it. When setting your schedule, you can fit in exercise when they fit instead of trying to figure out when to do it each day.
Determine Nutrition Guidelines
There are many diets out there and ways of eating that help you meet your fitness goals. Depending on your overall goals, you will need to determine your nutritional guidelines.
If your goal is to lose weight, you’ll want to set some guidelines about the types of foods you eat and watch your daily calories. If you are building muscle, you should pick foods that will help you reach that goal.
Meal planning is very beneficial when you have specific nutritional goals. Meal planning can be for a few days, each week, or even monthly. A meal plan will take the guesswork out of what to eat for each meal. A set plan will also eliminate spontaneous fast food runs or food delivery because you are overwhelmed with deciding what to cook.
Ask a Professional
If you would rather a professional personal trainer create your fitness plan, or simply need a little more accountability, you can reach out to Forward Thinking Fitness for a free discovery call. They are experts in fitness and can help you to plan your workouts and nutritional goals.
Benefits of a Personal Fitness Plan
When you have a personal fitness plan, it’s customized to your lifestyle and your needs. This helps you to be more successful because the goals are attainable and relevant. It’s also created around your specific goals, meaning you know you’re doing exactly what you need in order to reach them.
When you have a personalized plan, you will feel more motivated and empowered to reach your goals. You can determine what types of workouts to do, leaving you to do those you enjoy instead of the ones you dread.
You can reap many benefits with a personal fitness plan that’s customized to your life and goals. Once you understand what exactly motivates you, you can create your plan around those rewards.
A fitness plan should be a fun and inspiring document. Exercise should fit into your daily schedule and be something that makes you want to do it every day.
Design Your Plan Today
Whether you are going to create your plan yourself or get help from a third party, you are now equipped with the knowledge you need to create a goal-focused personal fitness plan customized to your life.
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