Over the years, the world has seen some strange diets and fads. While some disappear as quickly as they arrive, others stick around, and the juice cleanse now falls into the latter. As more people attribute their healthier lifestyle to the juice cleanse, more are attracted to the idea and seek advice.
Before anything else, it’s important to note that this is a temporary cleanse as opposed to a full-time diet. As a cleanse, it typically lasts up to 10 days and essentially resets the body.
What’s a Juice Cleanse?
Although diets go about it in different ways, they typically have one goal:
- To lose weight
It’s the very definition of a diet and something that millions of people have chased since the start of modern civilization. However, a juice cleanses looks to take this one step further and detoxify the body at the same time. How does it achieve this? By limiting participants to fruit and vegetable juices.
Juice vs Blending
Before discussing some of the potential benefits of the juice cleanse, it’s important to note the difference between juicing and blending because this is something that often leaves people confused. With blending, the idea is to mix together all edible parts of vegetables and fruit – typically, this includes the pulp and other parts.
With juicing, you’re separating the juices from the pulp and these other parts. Therefore, you’re simply getting all the juices from particular foods without everything that generally comes with it.
Varieties of a Juice Cleanse
Naturally, as the juice cleanse has grown in popularity, several variations have also worked their way into existence. While some people buy their juices in stores, others believe that a juice cleanse is only achievable by juicing fresh fruit and vegetables.
Whatever route you choose, the idea is to eliminate caffeine, refined foods, sugar, and other components that typically reduce energy and decrease overall health. In preparation for the detox, you’ll start reducing your intake of meats, coffee, refined sugar, alcohol, wheat, and other foodstuffs.
Benefits of a Juice Cleanse
First and foremost, you’ll benefit from all the minerals and vitamins found in fruit and vegetables. As a general school of thought, a Green St Juice Co juice cleanse will help you reduce your reliance on refined sugars and other unhealthy sources of energy, the body can detox and use the extra nutrients instead. What’s more, participants normally experience a boost to their energy and to their immune system thanks to the anti-inflammatory nature of the juices.
The healthier the enzymes in the body, the healthier your digestive system too. Suddenly, the gut works effectively, and this is another area boosted by the cleanse. At the same time, you’re flushing toxins from the body and, as the name suggests, cleansing from start to finish.
Another benefit is that there’s some flexibility with the juice cleanse – don’t forget, this isn’t an attempt to torture or starve yourself. If you experience uncomfortable hunger, experts suggest celery, carrots, or a piece of fruit. Alternatively, you could make a vegetable broth to fill the hunger.
After the cleanse, the idea is to gently re-introduce foods, but this time, you’re going to stay away from unhealthy foods and develop a healthier diet and lifestyle.
You may see people sharing concerns about juice cleanses, but they’re effective when done correctly. For example, those with kidney problems should speak with a doctor first. Also, the weight loss isn’t sustainable if you don’t continue with healthy eating habits after the cleanse. If you’re ever uncomfortably hungry, you should also be willing to eat fruit/veg or a broth.
When done correctly, you can lose weight and detoxify with a temporary juice cleanse!