The World Health Organization has advised teenagers to adults to exercise for at least 30 minutes five times a week. So whether you are a working adult or a college student, you need to prioritise your fitness and exercise at least five times a day. But since our days are so busy, we can barely make time for the gym let alone five times a week. In this case, the biggest favor you do to yourself is to get a home exercise bike. An exercise bike is beneficial for you whether you are on a weight loss journey or wish to strengthen your cardiovascular health.
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Here’s How An Exercise Bike Is Beneficial For Your Health.
Stationary bikes are a popular choice by people at gyms and homes and I am not surprised. The right workout plans using an exercise bike give you multiple health benefits at the same time. Buy exercise bike for sale online to get suitable models for you at a reasonable price. This way, you will be able to compare prices and features as well. But is an exercise bike worth my money? The several health benefits of stationary bikes say yes!
For Weight Loss:
To successfully lose weight, you need to have a calorie deficit and nothing is better than a stationary bike workout for creating a calorie deficit.
Using a stationary bike at a normal intensity for 30 minutes can burn from 210 to 310 calories, depending on the gender, body type, and weight of the user.
Higher intensity can burn even more than 600 calories per hour. Hence, this makes indoor stationary bikes work out very sustainable and beneficialfor weight loss.
How Many Pounds Can I Lose In A Week?
Paired with the right diet, you can easily lose one to two pounds every week with just 30 minutes on the exercise bike five times a week.
For Cardiovascular Health:
Cycling is an excellent aerobic exercise for your heart. Cycling increases the heart rate which noises and improves the heart pumping. It improved your cardiovascular health in the following ways:
- Strengthens your lungs.
- Strengthens your heart muscles.
- Strengthens yourimmune system.
- Improves oxygen flow in the body.
- Improves blood circulation.
- Improves blood sugar levels.
- Improves sleep.
- Lowers stress levels.
- Releases serotonin or “happy” hormones.
For Legs And Lower Body Muscles:
Cycling and pedaling at a moderate to difficult intensity shapes your legs and lower body. This means, a free leg workout!A stationary bike workout targets your glutes, glutes, and core. This makes it a very good leg workout.
Additionally, pedaling directly strengthens the quadriceps, calves, and hamstrings which improves your muscle strength. Moreover, an intense stationary bike workout also targets the biceps, triceps, and shoulders.
For Bones And Joints:
Cycling is a low-impact workout. This means it gradually and smoothly improves bone and joint strength without putting too much pressure on them. As joints and bones are sensitive and take a long time to heal from damage, low-impact workouts are ideal. So, a stationary bike strengthens your hips, knees, and ankles.
