Over half of men experience erectile disorder (ED). 40% of men over 40 have reported problems with this condition. There are many factors that can cause erectile dysfunction (ED), but there are also plenty you can do to reduce it.
Our practice is men’s health and urology experts believe that prevention is the best way to ensure your health. There are many steps you can take to protect your physical health when it comes to ED. We reviewed five of them.
Table of Contents
5 Lifestyle Changes that can prevent ed
1. Get moving
Poor vascular health is one of the main causes of ED. Exercise is one of the best things you can do to improve your vascular health. One study found that walking for 30 minutes per day can reduce your risk of developing ED by 41%.
2. Lose weight
Extra weight, especially if it reaches the point of obesity, is one of many causes of ED. We’ll be adding your physical health to the long list of reasons losing weight is good for your health. Weight can have a negative impact on your cardiovascular system and interfere with your hormones.
Men with large waistlines are at greater risk. A man with a 42-inch waist is 50% more likely than someone with a 32 inch waist.
3. De-stress
Stress has a profound effect on our mental, physical and emotional health.
High levels of stress can lead to anxiety in ED. This is because you are in a fight-or-flight mode, which alters your physiology as well as your brain. This stress state can cause some hormones to be suppressed and others to increase (most notably cortisol). This can have a significant impact on your ability and ability for you and your partner’s ability to conceive.
High levels of stress can also lead to a decline in your mental and emotional health. It’s important that you remember that an erection begins in your head.
It’s important to remember that stress can be a problem in today’s modern world. It’s easy to reduce stress by doing simple things such as exercising, turning off the TV, and learning relaxation techniques, like deep-breathing.
4. Keep your physical activity
This tip falls under the “use it, or lose it” category. These systems will function more smoothly if you are sexually active. Even if you are unable to erect, this goal is to maintain blood flow to your p*nis. Cenforce 100 and Cenforce 200 to treat for physical health.
5. Eat a healthy diet
This tip is similar to the previous ones in that it improves your cardiovascular health. Plaque buildup in the blood vessels can lead to a decrease in your ability to erect.
We recommend that you cut out processed foods and eat more nutrients-rich foods that support cardiovascular health. This can be done slowly, by substituting a bag of chips with a few carrots and a donut with a bowl of oatmeal.
Reduce the amount of unhealthy food you eat and replace it with whole fruits, vegetables, healthy fats, lean proteins, and whole grains. These dietary changes will make your bedroom a much more pleasant place in no time. vidalista 20 and vidalista 60, fildena 100 can help improve for ed.
There are many options available to help you if your ED persists despite all your efforts. These include medications, hormonal replacement therapies and penile implants.
