What are some of the reasons that hinder you from working out or achieving your fitness goals? You may be aware of some of these: busy schedule, low energy, excessive expectations, etc. Benefits of working out include: reducing the risk of contracting heart disease, some cancer types, regulating body weight and preventing type 2 diabetes, lowering the risk of contracting osteoporosis, and enhancing lung and muscle function. However, you may not achieve proper work out because of a couple of reasons. Visit to get some of the tips to a great workout.
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1. Get New Kicks.
Your old jogging shoes have had their time and are probably worn-out by now. Old shoes can be discomforting and cause injuries. The solution is getting a new shoe that fits your feet right and one of your style or preference. Besides, modern running shoes weigh 10 ounces or less; therefore, they are lightweight and convenient for carrying around.
2. Take your exercise outdoors.
If you are an elliptical exerciser, take a friend with you and go biking for a change. Sometimes your monotonous routine may be annoying – maybe it’s time to try a group class session. Plateauing results and boredom lower your motivation. Overgrow your zone of comfort to strengthen your commitment to keeping fit.
3. Reward Yourself After Hard Work.
How exciting could it be if you benefited in terms of cash from your exercise? A study done in One Mayo Clinic split its participants into two groups – they either received or paid 20 dollars for achieving (or not achieving) their set weight loss goals monthly. In contrast, the second group did not receive any payout. After one year, the participants in the incentivized group had lost 9.1 pounds on average. The other group’s members lost only2.6 pounds on average in the same duration. It suggests that there’s a strong commitment to achieving your goal when there is something to gain out of the process.
4. Expand your limits a little more.
You just finished that intense 30-minute run? Well done! Now go a little further, Sean Wells says. When you have met your initial goal or feel exhausted, add 3 to 5 minutes more. You don’t necessarily have to continue with the intense exercise you were doing. For example, after cycling for an hour, it is only natural to feel beat. You can alight from your bike and walk for a couple of minutes of paddle slowly.
5. Remember: There is an Application for That.
In the digital world we live in, smartphone applications simplify our lives and help us stay on track to meet your fitness goal. Sean Wells suggests applications like happily, which concentrates on activities and games basing on the science to create happiness.
6. Be Prepared, always.
It is not a new concept as it bears results: preparation is the key to success. Meal preparation for the entire week over the weekend is essential, but that is only one part of the equation. The other half is getting out there and doing the hard work. A snack – protein bar and nuts – should be at the top of your gym pack, alongside 3 or 4 gym outfits.
7. Wear Your Gym Outfits Beyond the Gym.
Gym pants are lightweight and also fancy. It isn’t something new to spot someone in a café or the mall in their gym outfit. It makes you ready to drop by the gym to do some exercises as you don’t have to head back home and change.
8. Take Control.
It is not worth it to engage yourself in a routine you are not comfortable with. Be free to change your schedule and create a plan you are well suited to. You will increase your rate of exercise and achieve maximum gain from your routine.
9. Your Primary Focus Is Your Health.
As much as you want to have that killer body or those muscular abs, you should focus on how your work out affects your health. A good exercise should aim at making you feel good, both emotionally and physically.
10. Turn Every day’s Activity into a Workout.
Be it picking up a crate and placing it on a shelf, or cleaning your dishes; you are continually exercising your muscles. Perhaps you took it literally or never really appreciate the things you do daily, but they all add up to exercise.
11. Be Positive Always.
Research shows that thinking about pleasant memories gives you more energy while ugly memories discourage you. Think of that moment you were champion at that college race or that time you won the cross-country marathon.
Always remember that working out has several positive results. Get out there and get going.