Do you feel and look your best? Your skin, the largest and outermost organ, requires the best care to ensure you feel comfortable and confident as you step out. It is not always easy, not just considering aging signs. Accidents like burns and conditions like eczema can take a toll on your quests. With professional cosmetic dermatology Forest Hills, you can find a skincare regimen matching your situation and needs, ranging from medication, products recommendations, diet, and lifestyle modifications.
On average, over 20% of the world population, at some point, experiences a form of dermatitis. When considering skin issues, a common problem that affects many is eczema. Atopic dermatitis is the most prevalent eczema type. If you are experiencing dry, itchy, and red skin, you probably have atopic dermatitis. The eczema type is not contagious, and you are at higher risk of experiencing it if you have allergies. Eczema has no cure, but you can avoid flare-ups, keeping the unpleasant experiences at bay with effective management. Among the straightforward tips to help manage eczema include:
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Diet
Do you have food allergies? They are the most common causes of eczema, more so in children. If you have an eczema history, it is recommended to breastfeed your child for three or more months exclusively. Common foods that could lead to allergies and eczema include eggs, milk, peanuts, soy, and wheat, to mention a few. Avoiding such items in your diet can help deal with eczema symptoms. Recommended diets that can help clear or lessen eczema symptoms include food rich in anti-inflammatory properties.
Options rich in quercetin like apples, kale, spinach, blueberries, and broccoli, for example, contain antioxidants and antihistamines. Such properties reduce inflammation and histamine levels, helping manage eczema. Probiotics-rich foods like miso soup, yogurt, pickles, and sourdough bread help reduce allergic reactions and eczema flare-ups. Fatty fish like salmon are also recommended due to their anti-inflammatory properties.
As you consider the diet, a large part is keeping your food allergies in mind. If you have been diagnosed with food allergies, avoid them, even if they are eczema-friendly. The allergic reaction can trigger an eczema flare-up, beating the logic of including the diet to manage the condition.
Routine
A long, hot water bath after a tiring day sounds great. If you are dealing with eczema, this is not recommended. Lukewarm water, using gentle cleansers, is recommended. Also, avoid scrubbing your skin, and when dealing with flare-ups, limit the cleansers. It is also advisable to avoid perfumed body wash, soap, and detergents. Soaps with dyes are also not recommended. Revise your beauty products, too. Ensure you select friendly options matching your skin type, which won’t cause allergic reactions. As you pick an outfit, avoid wool or tight clothing. Such minor routine changes can significantly keep your skin at its best, avoiding eczema flare-ups.
Relax
Stress can cause eczema breakouts. This is due to high cortisol levels, the stress hormone that could make your skin overly oily. Techniques like yoga, meditation, and tai chi, to mention a few, can help you relax and keep your stress levels at a manageable level.
While there is no cure for eczema, it is manageable. Talking to a professional makes the process easier and more productive. The pros can help you better understand your skin and adopt an effective regimen to manage eczema. Call or visit Adult and Pediatric Dermatology today for all your skincare needs.
