You don’t really need to spend lots of money on body cleansing or take in dangerous pills to adjust your hormonal balance. The biggest benefit of being a human is that our body heals itself. All it needs is proper supplementation.
There are several natural foods which can efficiently cleanse the body without causing any little harm to the systems, and also adjust the hormonal balance along with the eradication of hormonal imbalance related problems including acne and Candida.
These foods strengthen the metabolism, clears up the toxins, feed the body with nutrients, minerals, vitamins and fiber, and ultimately brings out a totally new you!
Following is a brief introduction to body friendly foods for cleansing and hormonal balance adjustment.
Table of Contents
Fruits
Fruits are the biggest source of vitamins and minerals. Fruits are easily digestible. They kill hunger along with feeding the body with the most important nutrients. Most of the fruits contain fiber which is the strongest weapon for body cleansing.
Suggestions for acne: 2 apples/day, 1 banana/day, 6 oz cherries/day, 2 slices pineapple/day, 2 cup lemon juice/day, half cup strawberries/day, apricots on choice, 100 ml grape juice/day, 1 pair of peers/day and 1 cup cantaloupe juice/day.
Suggestions for Candida: Low sugar fruits such as apples, pears and berry family.
Fish
Highly rich in Omega 3, 6 and 7, fish is the most important weapon against acne and Candida. Fish contains sea salt and sea minerals which, together with the other minerals and vitamins, work to cleanse the body and settle down the hormonal imbalance much faster than any other thing.
Skin problems are now treated with mercury water, which is already absorbed in the skin of fish. However, fish should not be used in grilled or fried form.
A properly washed fish, thinly slice with a fillet knife can be boiled and eaten with lemon, salt and black pepper. Fish cooked at very low temperature is also safe.
Wheatgrass
Formerly, wheatgrass was used for weight loss and joint problems only. However, now the magnificent qualities of wheatgrass make it stand one in a hundred foods. Wheatgrass should be obtained in powder form from some certified producer.
Wheatgrass contains unique qualities, which retain in the grass only when the production is held on the organic basis. Wheatgrass boosts the metabolic activity of the body and stuffs it with energy and health. It quickly heals the skin infections.
Wheatgrass must be taken daily by the Candida and acne prone people or victims.
Green Vegetables
All the green vegetables are rich in vitamins, minerals, water, iron and fiber. The green vegetables are also called the super foods for their human body friendly features.
Practically, a person should include as many green vegetables in the daily diet as possible, or simply consume it as a salad. Sprouts produce the best results among all the green vegetables.
Suggestions for acne: All green vegetables
Suggestions for Candida: All the green vegetables are highly efficient in holistically curing the Candida. It is highly suggested that you grow your own green vegetables.
Non-Gluten Grains
Non-Gluten grains such as rice, amaranth, quinoa and millets are high in fiber and remove all the toxins from the body by an intake of 2 servings as a side dish. Rice should be taken as brown rice only. For white rice, soak them overnight before cooking.
Dry Fruits
Dry fruits or nuts perform almost the similar functions as do the fruits. However, their potential of raising the blood sugar level is a little higher than the other fruits. A limited intake would bring good results, however, too much consumption of dry fruits, or even fruits, can also cause acne and Candida.
Suggestions for acne: Low sugar fruits such as Brazil nuts, pumpkin seeds, pecans and pine nuts.
Suggestions for Candida: All dry fruits should be avoided except pumpkin seeds.
Beans
All beans, especially soybeans, are very healthy for the hormones. However beans require an intelligent cooking for convenient digestion. Soak them 4 to 5 hours or overnight and cook on mild heat. If possible, cook on coal or over-bake them.
Suggestions for acne: All beans
Suggestions for Candida: All beans
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Herbs
Herbs are a blessing for the humans from the nature. Herbs can produce magical results not only on the human skin but also on the Candida. A detoxifying herbal tea can be prepared for both the problems by simmering 1 tablespoon of Burdock tea with 2 cups of water for 15 to 20 minutes. Consume 4 cups of this tea daily. You can also use it as a face wash or apply as a night lotion.
Suggestions for acne: Burdock, Dandelion roots, Cleavers, Calendula flowers, Aloe Vera, thyme and Sandalwood
Suggestions for Candida: Oregano, olive leaf, Garlic, Pau D’Arco, Thyme, Black walnut and Achenacea
Water
You might have heard a lot about the qualities of water. However, the major fact which is still unknown to the majority of the people is the pattern of water intake. According to a Chinese philosophy, one should drink 4 glasses of water at 6 A.M., then 4 glasses of water at 12 P.M. and then 4 glass of water at 6 P.M. for magical health benefits, including acne and Candida cure.
Another recent research says that water consumption depends more on water rich foods than the glasses of water. The 8 glass of water philosophy makes your blood thin and rich in water. However, the cleansing and detoxification purpose of water remains slow in this way.
The hormonal activity and the cleansing of the digestive tracts can be achieved by eating water i.e. eating water rich foods.
