Dietary reference Intake suggests 46 grams of protein for the average sedentary female in a day that means 0.8 grams protein per kilogram body weight. It is a pretty decent amount.
You will be surprised to know that many women don’t meet this decent requirement due to their busy lifestyles.
An active woman or who is trying to lose weight needs 1.2 grams to 2.0 grams of protein per kilogram body weight. That means if a woman is 150 pounds then she needs protein somewhere between 80 grams to 136 grams. The protein supplement seems the best option to help them to get the required protein.
Now only for losing weight or strengthening muscles, protein is also useful to give you a healthy life by preventing chronic diseases. As protein is a building block macronutrient, it helps you to have healthy growth. Here you will tell you the different protein powders choose the best protein powder that suited you the most.
Protein powders For Women To Lose Weight
Here you will find some best protein powders for women that help them to lose weight without losing muscle strength.
Egg White Protein: Eggs are recommended as the best source of protein that you can consume on a daily basis. The egg is called a complete food that fills the nutritional needs of yours. But it also consists of carbs and fats that will not be helpful if you are in a weight loss regime. So, to boost your protein intake and athletic performance, the white part of an egg is suggested more appropriate. It comes in supplement form so that you can use it anywhere by drinking. Egg white is highly absorbable and safe from all the allergies a dairy has. It is better than whey protein if you are allergic to milk and dairy products. In comparison to other proteins, egg protein contains lower carbs. In 56 grams of whey supplement, there are 10 grams of carbohydrates whereas, in the same amount of egg protein, there are less than 3 grams of carbohydrate that makes it the best choice for women with prediabetes or diabetes.
Whey Protein Powder: It is one of the most popular proteins for all good reasons. It is produced from milk in the cheese-making process and also called the complete source of protein. If you are an overweight adult you need to add 56 grams whey protein per day that will lead you faster weight loss without losing muscles. Whey protein helps to reduce the hormone responsible to instigate the appetite, the hormone is called ghrelin. The whey protein supports your preserving and enhancing the lean muscle mass that is essential for women in their life. The combination of resistance training and consuming the whey protein supplement wisely, helps you faster muscle recovery and a healthy weight loss. So, it is an excellent choice with the.
Mixed Plant Protein
Plants are a good source of protein but every plant consists of different types of protein. So, if you are taking your protein requirements from only one plant, it would be possible that you are not getting enough amounts of different types of protein. So, it is best to consume every plant with a rich source of protein or mix them in one protein supplement. The blend helps to receive all kinds of amino acids that help your muscles to recover and instigate the protein synthesis to thrive your muscles and performance.
Some protein-rich plants are brown rice, flax, hemp, chia, pea, pumpkin seed, quinoa, and many others that you can blend together and make excellent protein powder. Fortunately, the blend is available in the market from various leading brands.
One golden rule of losing weight is to curb your calorie intake per day. But if you do so where you will get the energy for daily physical activity. If you replace your carbs with protein for the source of energy, you can manage a healthy weight loss. So, choose any of these above proteins. Each one of them is an excellent source of protein that will support your weight loss journey.