If you want to live longer, stay fit and eat healthily. Fitness is both a journey that you take daily and a responsibility that you consciously commit to. With so much to do and less time to do it, it can be difficult at times to find time to go to the gym.
An ideal solution to this will be using your home as a workout space. You can install workout equipment like a stationary bike in your home and use it to exercise.
Talking about stationary bikes, here are a few tips for picking the best-connected biking experience for your home:
1. Check on The Bike’s Adjustability
Stationary workout bikes are not designed in a way that they automatically fit everyone who sits on them. As such, they should be adjustable in order to be able to accommodate every person intending to have their workout done.
The level of adjustments differs from brand to brand as well as the type of connected bike that you choose to buy. That being said, an ideal bike should be set in such a way that your spine remains straight, your forearms bent at an angle of 90-degrees as you hold the handlebars, and your knees bent slightly after extending your feet.
2. Consider The Bike’s Resistance
Resistance is that tension that comes about while you are pedaling on the bike. This resistance can be controlled by either a console that has buttons or by a knob fitted on the bike. There are 3 varying resistance mechanisms in stationary workout bikes and they all come in different price ranges.
The first is the strap-based resistance which has a strap connected to the flywheel that brings about more resistance as it gets tightened. This, however, isn’t that durable compared to the other types of resistance. Nonetheless, it is quite cost-efficient if you are working with a small budget.
The second type is friction or mechanical resistance where rubber or wool pads are set on either side or on top of the flywheel. When the tension knob is twisted, the pads clamp the flywheel and this results in increased resistance. The resistance created is excellent. The downside to it is that the pads get worn out over time.
The third type of resistance is electromagnetic resistance which is considered to be the best option and is used on high-end stationary bikes. It involves placing two magnets close to the flywheel. Once the tension knob is increased, the magnets move close to each other resulting in an increased electrical current. The flywheel serves as a conductor. This then creates resistance. It gives a smoother ride and requires minimal maintenance.
Getting a connected bike with good resistance will give you the best experience in your home workout sessions.
3. Check On The Styling Of The Handlebar
The ideal handlebar for you will depend on how you intend to use the bike. Do you plan to use it for your upper body fitness or will the bike serve as an alternative to your normal road cycling bike?
If, for instance, you intend to use the bike for aerobic dance moves, you’ll want to get a stationary workout bike that has sturdy handlebars that have a weight rack feature.
If you are used to riding a road cycling bike and are planning to substitute it with a stationary workout bike, you’ll want to get one that has dropdown handlebars.
4. Check On The Bike’s Seat
The best connected stationary workout bike should be fitted with a seat that can be adjusted horizontally, that is, forward and backward, as well as vertically, that is, upwards and downwards.
The seat is quite critical as it will determine how comfortable or uncomfortable your workout experience will be based on your seating position.
5. Check On The Bike’s Connectivity
You are looking for the best-connected biking experience. As such, you need to get a bike with a digital display video screen that can be installed with workout apps that you can use to monitor your heart rate, show your cycling speed, and basically track all your workout stats.
Additionally, the bike should have Bluetooth connectivity that will allow you to link your wireless headphones with the bike.
Those few tips will come in handy in helping you pick the best-connected biking experience for your home. There are many brands out there selling workout stationary bikes and it can be a bit of a hustle deciding which stationary bike brand to go for.
Dynasystech is a high-ranking site that does in-depth reviews of these bikes. They review the features, performance, customer experiences, and price when comparing their bikes and provide you with accurate information that you can use to make an informed purchase decision. Check them out today.