It’s no secret that sitting all day at work can cause back pain. It’s one of the most common complaints doctors in Naples, Florida, hear from their patients. But what many people don’t know is that there are a few simple things they can do to help avoid back pains in the first place. If you are struggling with back pain in Naples, FL, a specialist can guide you on the tips to keep you safe from such problems besides offering treatment.
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Be Active in Physical Exercises
Sitting for long periods can weaken your muscles and cause them to become stiff. So, to help prevent muscle stiffness and back pains, you must participate in regular physical exercises. This will strengthen your muscles and stretch them out, leading to a more flexible body. You can join classes or go for a jog to help get your body moving. Also, spare some minutes in a day for walking. It can help get your blood pumping and help stave off pains.
Stretch out Your Spine
Stiffness can also be caused by sitting for an extended period, especially if you are not using proper posture. To help prevent this stiffness from happening, try stretching out your spine when you take breaks at work or after long periods of sitting. You can do this by sitting up straight with your arms stretched out in front of you. Then lean back, stretching your spine while breathing deeply.
Use Proper Posture
If, after all that effort to keep yourself flexible through physical exercises and stretches, you’re still experiencing stiffness, it may be time to make sure you are using the correct posture when sitting at your desk. Sitting for an extended period with poor posture can strain your muscles and lead to back pains.
To help keep proper posture, you must adjust your chair so that the height is appropriate for your body and good support on the lower back. In addition, always make sure to sit up straight using the proper techniques. This is why investing in ergonomic furniture is crucial. It will ensure that your muscles and joints remain in the appropriate alignment while working, which will significantly reduce muscle tension and stiffness.
Maintain Healthy Weight
If you are overweight or obese, this may cause back pain in some people. So if you need to lose a little weight for a healthy body, now is the perfect time to start with these steps. Losing just 10% of your weight can significantly benefit your overall health, including making it easier for you to keep up with your physical exercises and maintaining the correct posture when sitting.
Avoid Lifting Excess Weight
Whenever possible, it’s a good idea to avoid lifting weighty things. This can strain your back and lead to back pain. If you’re going to have to lift something heavier than usual, be sure to bend at the knees instead of the back and use proper techniques when doing so.
Back pain can be punishing at times. But there are some simple things you can do to keep yourself pain-free all day long, like stretching out your spine or participating in regular physical exercises for flexibility. These steps will help prevent back pains and strengthen joints and muscles, making sure that they remain healthy while sitting at work.
