While the arthritis cure continues to be elusive, managing methods are the go-to solution for arthritis-related symptoms. Adapting to weather conditions, medical treatments, and diet changes ease joint inflammation. Now you are wondering, how does diet affect arthritis? Specialists of Las Vegas arthritis state that some foods boost the immunity system and ease arthritis complications.
In a similar light, some foods aggravate arthritis and intensify joint inflammation. Read on to understand how you can remove these foods from your diet and still get the same if not better nutritional value from other foods we will recommend.
1. Sugar
Sugar is a nutrient-free toxin that exacerbates inflammation. Foods high in sugar levels and refined sugars spike normal blood sugar, which is detrimental to arthritis. Minimize sugar intake and check out sneaky sugar additives such as fructose and maltose. Consuming too much sugar is also cause tooth loss due to decay. In that case, you might have to get dental implants In Sherman to replace your teeth.
2. Refined Carbs
Refined carbohydrates such as white rice trigger inflammation markers. In addition, refined carbs spike blood which aggravates arthritis.
3. Fried foods
Fried foods are cooked in oils rich in fatty acids and omega 6. Most of the nutrients are destroyed. Unsaturated fats cause inflammation flare-ups. In addition to fatty acids, fried foods also contain other toxins that aggravate symptoms. Use moderate cooking oil or air fry your foods to minimize joint inflammations.
4. Gluten
Gluten-free foods are common in the market. Gluten-free foods are not just a health trend. Research shows that gluten exacerbates rheumatoid arthritis complications. Avoid gluten foods for good health.
5. High-fat dairy products
Dairy products are good for your health. However, the nutritional value changes significantly across the dairy products and the processing mode. Dairy products contain proteins that get harder to digest with age, hence inflammation, which is the hallmark symptom of arthritis. If you have to take dairy products, consider ones with probiotics that fight inflammation.
6. Pizza
You may love a slice or three of pizza. Pizza is not beneficial to your overall health. Pizza is one of the largest sources of unsaturated fats. Cheese is known to cause inflammation flare-ups and sometimes cytokine rush, which evokes adverse immune reactions.
7. Fruits canned in syrup
Canned fruits are not the best alternatives to fruits. Despite many manufacturers recommending canned fruits, they contain syrup, an additional source of sugar you don’t need.
8. Alcohol
Cut out alcohol completely. Alcohol causes a plethora of medical conditions and puts you at risk of developing further complications. Alcohol toxins coupled with high sugar levels exacerbate arthritis.
9. Ice cream
Yes, your favorite summer snack worsens arthritis symptoms. Ice cream contains saturated fat and high sugar levels, the worst combination for an arthritic patient.
10. Soda
The high sugar content and additives are toxins that worsen arthritis. Fruit juice provides you with the same refreshment benefits, and it is more nutritious.
Instead of the inflammatory trigger foods, you can substitute your nutrient sources with nuts, citrus fruits, onions, and garlic. Generally, a balanced diet with anti-inflammatory benefits, such as the Mediterranean diet, is good for arthritis.
Conclusion
Sometimes people discover they have arthritis when it has progressed, and diet changes are not effective. Early intervention is key to managing the chronic symptoms of arthritis. We recommend visiting Battle Born Bone & Joint Center for accurate diagnosis and effective arthritis treatment solutions. Don’t hesitate to reach out.
