Every 40 seconds, someone in the United States suffers from a heart attack.
When the blood supply to the heart is blocked, heart disease develops. The most common cause of blockage is a buildup of cholesterol fats in the coronary arteries, forming plaque. The plaque may rupture, generating a clot obstructing blood flow.
Disrupted blood flow can destroy parts of the heart muscle. Your doctor may advise you to adjust everything from diet to physical exercise. Failure to follow the modifications can lead to multiple heart attacks.
Here are some of the things you can do to lower the risk.
Control High Blood Pressure
High blood pressure is a common risk factor for heart diseases. Exercising, eating a healthy diet, and avoiding salt can be beneficial. Some people may require medication to regulate their blood pressure.
Surviving multiple heart attacks would mean you find treatment for the blood pressure issue. You can use prescription medicines like Lopressor. Check out this site for more information on Lopressor cost.
Control Your Stress Levels
It’s natural to feel a wide range of emotions following a heart attack. You can be depressed if you have trouble adjusting to the new lifestyle. You may also be concerned about having another heart attack and be easily irritated.
Talk to your doctor and family about your mood swings and ask for help.
Eat a Heart-Healthy Diet
Plaque can clog your arteries if you eat high saturated and trans fats foods. The clog can cause a heart attack by preventing blood flow to the heart. Lower your cholesterol intake by avoiding saturated and trans fats.
Reduce the amount of red meat, dairy products, salt, and sugar in your diet. Increase your intake of vegetables, fruits, and lean proteins.
Maintain a Healthy Weight
When you gain weight, your heart works extra hard and less efficiently. Extra body fats expose you to mini heart attacks. If you find it hard to lose weight, consult your doctor.
They may suggest a weight loss program or treatment plan to help you change unhealthy habits.
Don’t Smoke
Continuous smoking of cigarettes increases blood pressure and the risk for multiple heart attacks in a row. If you haven’t already, don’t start. Quitting smoking lowers your risk of developing another heart disease.
Your health caregiver can help you determine the best methods to quit.
Learn to Reduce the Risk of Multiple Heart Attacks
A heart attack can strike anyone at any age. It’s even more fatal and disabling if you get another heart attack. It’s never too early to begin living a heart-healthy lifestyle.
Use the guides mentioned above to avoid multiple heart attacks. They will also give you a good look and a better feeling in general.
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