In a recent smile survey, 29% of respondents say teeth are the first thing they notice about a person.
Take a glance in the mirror at your chompers; what do you see?
If your oral care isn’t on point and your teeth are a bit lackluster, then read on. We’ll share five ways you can make your smile sparkle.
1. Practice Good Oral Care
If you think that brushing your teeth twice a day is enough to keep your teeth clean, you’re mistaken. Yes, brushing twice a day is essential, but that’s not the only thing you can do for good dental hygiene.
A well-rounded oral care regimen ought to include as many of the following as possible.
- regular brushing
- flossing between all teeth
- use fluoride toothpaste
- brush your tongue
- consider antiseptic mouthwash
Does that all may sound like a lot? Believe us, it is no doubt less effort and more affordable than the cost of dental implants in the long term.
2. Regular Teeth Cleaning
Good oral care starts at home, but you also will want to plan a visit to your dentist twice a year.
During these routine visits, your dentist will provide you with professional teeth cleaning. They can also keep an eye out for any potential cavities, gum disease, or other mouth maladies.
3. Watch What You Eat
Many people think about diets in terms of losing weight. But, your diet also plays a crucial role in dental hygiene.
We all know that eating a variety of crunchy fruits and vegetables is good for our bodies. But it can also help strengthen your jaws and teeth! Try to incorporate crunchy foods into your daily meals as much as possible.
We would be remiss, not to mention sugar. Sugar breaks down to acid in your mouth; this acid can erode the enamel of your teeth and lead to cavities over time.
4. Drink More Water
Is there anything drinking more water can’t help? No, not really.
Most people are chronically dehydrated in general. Dehydration has a substantial negative impact on both overall health and oral health.
Try to drink a glass of water with your meals instead of other beverages. It may help wash away some of the adverse effects of acidic foods and drinks.
5. Be Consistent
The habits that you can stick with for the long haul are the best.
If this list seems overwhelming, try picking one or two things to start with. Try to be consistent with brushing and flossing for a month. Then you can begin to think about adding something else to the mix.
Good Oral Care Today for Healthy Teeth Tomorrow
Your teeth play a significant role in how people see you. That being the case, investing in some solid oral care routines makes sense.
We hope you feel inspired to get those pearly whites shining again! And if you’re looking for other valuable insights, check out the rest of our blog. We are serving up the tools you need to navigate this crazy world looking and feeling your best.