Ready to make 2022 your healthiest year yet? You’re going to exercise more, eat better, and finally start meditating. But what else could you do this year to promote your physical and mental health?
Vitamins!
Many of us don’t get enough nutrients from food alone, which is why vitamins are so important for overall health. But buying vitamins online can seem overwhelming and you don’t want to waste your time or money. No worries – here are 5 online vitamin shopping mistakes to avoid!
1.Buying Vitamins That Interact With Prescriptions
Are you currently taking a prescription medication? If so, you need to do some extra research on how that medication could interfere with the vitamins you plan to take. Check labels, search reputable online resources, or talk to your doctor to make sure it is safe and effective to take vitamins with your prescription.
2.Not Personalizing Your Vitamins
You are one-of-a-kind and your vitamin regimen should reflect that. For example, if you are a vegetarian or vegan you might need B12 or iron vitamins. And if you live in a cold climate you might need vitamin D. When searching options for vitamins you should be thinking about which ones best support your lifestyle.
If you are unsure which vitamins your body may need, talk to your doctor. He or she may be able to tell you which ones you should try based on testing or lifestyle.
3.Ignoring Online Reviews
Another common mistake is ignoring online customer reviews. Consider these reviews as free advice! So before you spend money on vitamins, read what people have to say about their experience with the brand. Read the positive and negative reviews to get a true impression of the product before you buy.
4.Paying Too Much or Too Little
Comparing vitamin costs can be confusing when you’re seeing the same item at several price points. When it comes to vitamins, investing in high-quality products with high-quality ingredients is important but it doesn’t mean you can’t look for a good deal. Before you buy vitamins look for sales, promo codes, or subscription deals to save some money.
5.Making a One Time Purchase
To make the most of vitamins you need to take them regularly. Much like your self care routine, you’ll feel better if you do it consistently. So when you find a vitamin store website, buy at least a month’s worth of vitamins. Better yet, get on a subscription service that sends you a new container when yours runs out.
Avoid Online Vitamin Shopping Mistakes
You can now feel confident buying vitamins by avoiding these online vitamin shopping mistakes. Remember that your vitamin routine should be personalized and consistent. Talk to your doctor about potential interaction with prescriptions and read reviews on vitamin websites.
Finally, find the right price point and search for discounts to save money on vitamins. Get ready to feel physically and mentally healthier this year!
Looking for more ways to improve your life in 2022? Check out our other articles!
