When you see your smile in a picture, are you happy with the way it looks? If you’re like many people, you might not be.
Studies show that as many as one-third of Americans are unhappy with the way their smiles look. 48% have gone so far as to untag themselves from a picture on Facebook because of how it looked.
However, it’s important to remember that changing the way your smile looks isn’t impossible. The key is to prioritize healthy teeth and gums.
Interested in learning how to do that?
Read on to learn more.
1. Brush the Right Way
Sure, everyone knows how important it is to brush your teeth, but not everyone brushes the right way. Make a point to brush twice a day for at least two minutes.
You’ll also want to ensure that you reach all the areas of your mouth. Your back teeth are just as important as the ones in the front!
2. Use the Right Toothbrush and Toothpaste
In addition to brushing for two minutes twice a day, it’s also worth considering the toothbrush and toothpaste you’re using.
If possible, invest in an electric toothbrush. They do a much better job of cleaning your teeth. Likewise, look for toothpaste that includes fluoride.
Most people know that flossing is important, but they don’t get around to doing it for some reason. Making time to floss, however, is another essential part of proper dental hygiene.
Flossing helps remove particles that your toothbrush can’t reach. Dentists recommend doing it before you brush your teeth. Afterward, your toothbrush can go in and get anything left behind.
4. Your Lifestyle Matters
You can have the best dental hygiene regimen in the world, but it won’t matter if your lifestyle doesn’t support a healthy mouth.
Try your best to limit your sugar intake, as these can lead to dental and gum problems. Likewise, avoid smoking, as this exposes your mouth to harmful and toxic chemicals.
5. Visit the Dentist
Remember that you didn’t go to dental school. Because of that, you aren’t able to identify severe dental problems, as well as issues that will one day become problems. Your dentist, however, can.
Most dentists recommend you visit them at least once a year. If you have a pressing issue, don’t be afraid to schedule an appointment earlier.
If you’re in North Carolina, we recommend you check out Arboretum Dentist.
Healthy Teeth and Gums Made Easy
No matter your age or dental background, it’s never too late to start to prioritize healthy teeth and gums. And, contrary to what you might think, doing so is easier than you might imagine.
Use this guide and the tips mentioned to transform your mouth and smile into something that makes you proud. Remember—it takes time to see results, so be patient!
Are you looking to learn more about how to have perfect teeth? If you are, make sure to check out the rest of our site for more health-related content.