Could you be deficient in vitamin D? If you aren’t actively supplementing or adjusting your lifestyle, the answer could be yes.
Around 40% of the U.S. population has a deficiency in vitamin D, with certain regions having even higher percentages than that. This is a troubling statistic, especially considering the benefits of incorporating the proper amount of vitamin D daily into your diet.
Vitamin D is a key nutrient that’s very important to your health. Keep reading to learn three reasons why you should take vitamin D daily.
The Benefits of Taking Vitamin D Daily
Taking vitamin D daily offers many benefits to your health. By making sure you’re getting enough in your diet, you can enjoy these benefits and more.
1. Better Bone Health
Getting your daily requirement of vitamin D helps regulate calcium and maintain levels of phosphorus in your blood. Both of these factors are extremely important for the development (and maintenance) of healthy bones.
2. Improved Mood
Getting enough vitamin D daily has been shown to improve your mood and keep depression at bay. It also helps promote a more calm and stable mood in general.
3. Helps Fight Certain Diseases
Research has suggested that, in addition to its other benefits, taking vitamin D daily can also help you fight off certain diseases.
In particular, vitamin D may help reduce your risk of heart disease and multiple sclerosis (MS). It’s also been suggested that vitamin D could also help reduce your likelihood of catching the flu.
How Much Vitamin D Should I Take Daily?
The amount of vitamin D daily that you’re getting is measured in either micrograms (mcg) or international units (IU). 40 IU of vitamin D is the equivalent of 1 mcg.
The following are the recommended amounts of vitamin D daily per age group:
- Infants (below one year old): 400 IU (10 mcg)
- Children and adults (1-70 years old): 600 IU (15 mcg)
- Adults aged 70 and older: 800 IU (20 mcg)
It can be difficult to measure your vitamin D daily intake. If you want to be sure you’re getting enough, consider taking a supplement.
How to Get More Vitamin D
One of the easiest and most common ways to get vitamin D is by getting some sunlight. If you live in a sunny climate, then getting plenty of outdoor time can provide you with lots of vitamin D. Be sure to wear SPF and protective clothing.
If you’re unable to get sunlight, you can also incorporate vitamin D-rich foods into your diet. Here are a few great things to eat if you’re looking to get more vitamin D daily:
- Vitamin D-fortified milk
- Egg yolks
- Fatty fishes such as tuna and salmon
- Beef liver
- Mushrooms
- Cheese
Vitamin D Tablets From Vitabiotics make an excellent choice for a supplement if you’re still not sure you’re getting the correct amount of vitamin D.
Getting More Vitamin D
Vitamin D is a key nutrient for good health. Now that you know more about the benefits of taking vitamin D daily, you’ll be ready to start getting more into your diet today.
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