If you have asthma, the humidity level in your home can impact your health. When there isn’t enough humidity in the air, your nose and throat can become dry and irritating. It exacerbates colds and makes asthma more difficult to manage.
A humidifier introduces warm or chilly moisture into the air as vapor mist. It can assist you in regulating the humidity in your home. But it needs proper management and maintenance; otherwise, it may aggravate asthma symptoms. Will a humidifier help with asthma or worsen it? Let’s see some details.
Excess humidity and allergens can cause allergic responses or asthma attacks. Very humid air is also heavy, which can make breathing difficult.
Indoor humidity levels ranging from 30 to 50% may be optimal for asthma persons. Most people find this humidity level comfortable, and keeping the air at the proper humidity level may reduce asthma symptoms.
Asthma and Humidifiers
Both air temperature and weather conditions outside show the indoor humidity level. The air in the home may be dry during cold weather. If you live in a dry area all year, a lack of moisture in the air may be a year-round occurrence. In both cases, a humidifier can assist you in maintaining the ideal level of indoor humidity.
There is no medical consensus on the effectiveness of humidifiers in relieving asthma symptoms. On the other hand, a humidifier may be beneficial if your indoor air is dry enough to harm your airways and respiratory system.
If you are thinking to use a humidifier, there are a few things you should be aware of first:
- Humidifiers can aggravate asthma if they run continuously or at a high setting, making the air excessively humid.
- If you use tap water to fill the humidifier, water-borne salts in the air may irritate your lungs.
- Humidifiers can also aggravate asthma if they are not cleaned regularly and thoroughly.
- Bacteria and fungi can grow in a dirty humidifier and go into the air.
- Cleaning your humidifier with chemicals or bleach may potentially harm your respiratory system.
Asthma and Dehumidifiers
Humidity and dampness can occur in any climate, hot or cold. Breathing in too damp air can aggravate asthma and cause respiratory distress.
Dehumidifiers are electronic devices that eliminate moisture from the surroundings. In an overly humid house, using a dehumidifier can assist reduce humidity. They can also help to minimize the growth of mold and dust mites. A dehumidifier will not eradicate mold if you already have it in your home. However, it has the potential to limit or eliminate subsequent mold growth.
Which is Good?
There is no conclusive answer as to whether a humidifier or a dehumidifier is beneficial for asthma patients. It frequently depends on the individual and their asthma triggers, and it can be challenging to determine which you require.
If your home becomes extremely dry at certain times of the year, a humidifier can increase humidity in the air, allowing you to breathe more easily. If you live in a damp area, a dehumidifier may assist make the atmosphere more comfortable to breathe.
Will a Humidifier Help with Asthma?
Your current health requirements are the key factors. When they have a cold or a respiratory infection, many individuals go for a humidifier. They hope that breathing in moist air will help break up congestion. Some doctors also recommend this.
A humidifier may make it comfortable to breathe in some cases. Still, it may also aggravate a respiratory infection if you have asthma or an allergy to dust mites or mold. If you or your kid has asthma and want to use a humidifier, do its cleaning every 1 to 3 days and clear of mineralized crusts. Replace the filter once a week or as recommended by the manufacturer.
Tips for Asthma
Maintaining an optimum humidity level in your home’s air may help, but it is insufficient to control asthma entirely. If you have asthma, your doctor has most likely prescribed you controller and saving drugs. Even if your symptoms are under control, you must follow your doctor’s instructions. You should continue to utilize any preventative asthma drugs provided to you.
In addition to taking your medicines, the following techniques may help you manage your asthma better:
- Find out and avoid the asthma triggers like pollen, animal dander, and dust mites.
- Do not use tobacco or vape.
- Avoid second-and third-hand smoke.
- Get a flu vaccination every year.
- Avoid colds and viruses by washing your hands frequently and avoiding sick people.
- Get good sleep
- Regular exercise is essential.
If your home has dehydrated air, a humidifier might help make it more pleasant. Asthmatics may find the airless unpleasant and easier to breathe due to this.
On the other hand, a humidifier might aggravate asthma symptoms if it is not correctly cleaned and maintained or if it fosters the growth of organisms to which the person is allergic.
Consult a doctor if you have asthma, and nothing is helping you out. You can book an appointment with the Best Chest Doctor for Asthma through Marham.
1. If I have asthma, should I use a humidifier?
Before using a humidifier, consult your doctor if you or your kid have asthma or allergies.
2. Is humidity beneficial to people with asthma?
Humidity can lower air quality, and asthma episodes are not caused solely by humid air. Mold, dust mites, and ground-level ozone levels can all be increased by humidity. All three have been identified as asthma triggers.
3. Is a cool mist or warm mist humidifier better for asthma?
The simplest approach to determine which humidifier is appropriate for an individual is to know what type of air they want to breathe. If you inhale well in a sauna, a warm mist humidifier may be the ideal option. A cool-mist humidifier may be more beneficial if you suffer from allergies or asthma.