Why Sleep is Important for Health and Fitness? 5 Strong Reasons Inside

Who doesn’t love their quality sleep? We all do. As per experts, one must get a sleep of at least 8 hours. But sometimes it seems impossible especially for working professionals who need to stretch a lot due to work pressure. Things have become more miserable since people have started working from home and many organizations have started adding additional tasks their to-do lists. But would you be able to work properly if you do not get proper sleep? According to medical experts, those who sleep for less than 7 to 8 hours tend to face the health issues such as stroke and heart disease.

According to experts at https://neurocareclinics.com.au/, this is not only one issue that you face due to poor sleeping patterns. Here we would be discussing some of the reasons why sleep is important for your overall health and fitness. Let’s get started.

Can lead to weight gain

Do you know that poor sleep can get you to gain weight? You might have observed that people who sleep less tend to gain more weight as compared to the ones who sleep properly. Poor sleep pattern has become one of the crucial reasons for obesity. Poor sleeping can lead to irritation and most of us tend to eat high-calorie food to overcome it. This issue has been found in children as well as in adults. Sleep deprivation can trigger the appetite hormones in the body and can lead to poor appetite.

Can lack productivity and concentration

Have you experienced less energy or concentration on the days when you could not sleep properly? Sleep is known as one of the important factors to function the brain. Some of the brain functions related to sleep are concentration, performance, cognition, and productivity. Hence if some someone who has sleeping issues can face issues in concentration as well as in productivity. In a recent study, it was observed that those who worked for more than 24 hours made approximately 36% of the mistakes in their work. According to some experts sleep, deprivation can be as toxic as alcohol consumption.

Can affect the athletic performance

If you are into sports or any specific job where it requires more physical activity then you would need proper sleep. There was a recent study done on the basketball players where they observed great speed, accuracy, and overall mental wellbeing with the ones those who sleep for 8 hours and more while those who slept less face the issues such as functional limitation and poor exercise performance. Those who sleep less tend to face the issues with slower walking, low grip strength, and other independent activities.

Can lead to type 2 diabetes

Do you know that lack of sleep can also lead to type 2 diabetes and other sugar-related diseases in your body? The sleep restriction can cause a reduction in insulin and affect the blood sugar level in the body. According to a recent study, those who sleep for less than 4 to 5 hours experience the symptoms of prediabetes which got resolved post the proper sleeping pattern of one week. Those who sleep for less than 6 hours tend to suffer from type 2 diabetes.

Can lead to depression

One of the most common issues that people face due to sleep deprivation is depression. Most of us think of visiting a psychiatrist or other mental health experts for depression-related issues. But a proper sleep can resolve the issue up to a great extent. According to the research done by the experts, it was observed that approximately 90% of the people who undergo depression tend to face sleeping issues. Most of the time this poor pattern of sleep can be linked to the risk of death by suicide as well. If you have noticed people with the issues like insomnia or other obstructive sleep issues tend to experience depression as compared to the ones who get proper sleep.

A good sleeping pattern can certainly lead to a healthy life. It can help you in many ways such as improving immune function, intaking fewer calories, improved stamina, and more. Hence make sure to get at least 8 hours of sleep every day to stay healthy and productive. If you face any issues related to your sleep then you can consult your physician immediately.