You heard that right “Juicing can be health?” but may be you are wondering why that is so. Don’t worry I am going to clear your “why” soon. Health is one of the things everyone wishes for because without health there is no life.
Table of Contents
Requirement of Juicer Machine for Juicing:
You may be required to have your own juicing device, so you may get through the juicing part easily. The juicing devices or juicers are not very expensive. If you choose a mediocre juicer, it will come from 100$-600$ price range. The price range differs with the features and the extent that how pure will be the produce. You can go read a buying guide for juicing machines (juicers specialized in juicing celery, carrots and other vegetables or fruits) which can help you make better decisions regarding this.
Now coming to the point, while juicing you will get a pure produce (pulp) and a fiber. Most of the time that fiber is just drawn out as garbage although many of the nutrients are still locked in that fiber. If you can drink it while mixing it with your juice, it would be recommended as it will help you get the whole nutrients of that fruit or vegetable.
Reasons of Why Juicing Can Be Health:
- If you are not the person who eats fruits and like cooked vegetable than juicing is what’s the next healthy thing you can do. As juicing will help you get the juice of those fruits and vegetables and will let you get those nutrients and you won’t even have to eat them.
- One of the biggest problems which is discussed worldwide is obesity or excessive fat. This problem can also be solved through juicing. As juicing is the method to get one of the purest forms of nutrients which can be really beneficial for fat loss. In gyms, it is also recommended by many of the trainers to keep juices in the diet plan if someone is planning to go for fat loss
- It will also help you clean your kidneys and livers. Juice is in liquid form and when this liquid circulates through your kidney and livers, it gives them a refreshing feeling accompanying with helping them get cleaned. According to researches, it has been declared that it also lowers the risk of cancer and heart disease.
- Some people suffer through other diseases like digestion aid. Basically, the pulp itself has rich nutrient which when goes through the stomach and intestine, help them get better and promote more digestion in your body. More digestion means, a better digestion which ultimately leads to a better health. As a famous quote says
“Illness starts from the stomach”
Which means, the healthier the digestion part of a person, the healthier he or she is
- Your bones and bone joints also need nutrients and if you are not so into eating fruits and vegetables, you are keeping them away from those nutrients, moreover you are also inviting the bone diseases. Drinking fresh juices will also aid in decreasing your bone diseases as bones are integral part of your body and keeping them working is really important.
“It is recommended that before going for too much juicing, Kindly take advice from your concerned doctor, because excess of everything can be bad”
Juices That Can Be Best For Your Health:
- Pomegranate Juice (Reduces The Cancer Chances and Narrowing Of Arteries Around Neck)
- Apple Juice (Reduces The Chances Of Heart Disease)
- Orange Juice (Contains Many Micronutrients Which Are Required)
- Cranberry Juice (Help Fight Aging Factors, Supports Digestive System)
- Tomato Juice (Reduce The Inflammation, Contains Vitamin B and Vitamin C)
- Beet Juice (Help Reduce Blood Pressure And A Rich Source Of Potassium)