What Vitamins Should You Take? The Top 5 Healthy Vitamins

Natural vitamins are an important factor in healthy living and overall wellness.

We know a great deal about which vitamins are necessary, and which foods contain these crucial dietary elements. Of course, that doesn’t always mean you’re getting the right daily vitamin allowance.

So we’ve put together this list of the top five healthy vitamins that you should be taking, either naturally or in the form of natural supplements.

1. Vitamin D

Okay, first up on our list of healthy vitamins is the big one—vitamin D.

The benefits of vitamin D are enormous, and among natural vitamins, it’s the one you want to make sure is included among your healthy supplements. Vitamin D assists the body in absorbing calcium, which is crucial for healthy bones.

Having sufficient vitamin D also helps you stay healthy and avoid getting sick. Our bodies naturally manufacture vitamin D through the absorption of sunlight. However, living in areas with little sunlight or not getting outside enough can limit your exposure.

2. Folate

Folate and its synthetic form, folic acid, comprise the various types of vitamin B9.

These vitamins are essential for health, promoting the formation of red blood cells and the overall healthy development and growth of cells. Folate is also a crucial vitamin for pregnant women, as it helps to prevent birth defects when consumed in the early stages of pregnancy.

3. Vitamin B12

Vitamin B12 is one of the critical organic vitamins. It helps with the health of blood and nerve cells and supports the production of DNA.

Unfortunately, as we age, our bodies generate less of the acid needed to break up proteins in our food and liberate vitamin B12. That’s why using natural supplements with this vitamin is important, particularly for those over the age of 50.

Otherwise, vitamin B12 is found in protein-rich foods, such as fish (salmon, tuna, etc.), meat, eggs, poultry, and milk.

4. Vitamin A

The consumption of vitamin A, whether naturally or through safe supplements, is important to eye health, immunity, and the health of your skin.

You can acquire vitamin A in several ways: either from retinol, which is preformed vitamin A, or it’s manufactured by your body through the conversion of beta carotene.

Eggs, cheese, and milk are good ways to directly ingest vitamin A. Green and orange vegetables (like carrots, sweet potatoes, and spinach) are rich sources of beta carotene.

As an alternative, the Express Vitamin official website is another good way to find healthy supplements of vitamin A.

5. Zinc

Zinc is somewhat of an overlooked vitamin, but it’s crucial to your overall health.

Zinc boosts your immune system and aids the body in making use of proteins and carbohydrates. Zinc levels also tend to drop whenever the body is under stress.

Since zinc isn’t often found in the average American diet, it’s a good idea to include it among your natural supplements.

Start Taking These Healthy Vitamins

Remember: the best source of healthy vitamins is in the food you eat every day. So make sure your diet is varied and well-rounded. Then, you can boost your vitamin intake with healthy supplements.

We hope you found this article informative. While you’re here, please peruse the rest of our site to find more great news and advice.