Asthma is a chronic inflammatory disease of the airways. Generally, the causes vary from person to person.
Throughout this article, we will explore the multitude of common asthma triggers.
Table of Contents
1. Exercise
If you undertake a very strenuous workout it can result in your airways to narrow. If you were to experience this you would begin coughing more, have difficulty breathing and even feel your chest to tighten.
2. Smoking
Generally, people who smoke cigarettes are more likely to get asthma. When you have asthma and smoke, it usually causes symptoms like wheezing and coughing to become worse. In order to protect your lungs and reduce the effects of your asthma, it would be recommended that you quit smoking.
3. Certain Medication
There are a number of medications that may trigger an asthma attack. It is important to be aware of the medications which could cause triggers. Even if you are currently taking medication that could cause an asthma attack but has never done so for you, you should still be cautious as a reaction can happen at any time.
4. Weather
Variables like significant changes in temperature, humidity and air that is very cold can cause an attack.
5. Several Irritants
Odours from perfumes, dust, fumes from chemicals and even cleaning agents can trigger asthma.
6. Flu, colds and other respiratory infections
If you have asthma and you get a flu or cold for example, it can really cause an extremely bad asthma attack.
7. Stress
If you are stressed, it can trigger a number of asthma symptoms. Too much stress tends to lead to feelings of anxiety. Feeling stressed and anxious releases stress hormones. This causes several effects such as tense muscles, fast breathing and a faster heart rate. These changes to your breathing can put you at a higher risk of getting asthma symptoms. For example: a tight chest and coughing.
8. Outdoor Air Pollution
Pollution from cars, factories or even a wildfire smoke could really cause you difficulty. Breathing in a lot of this smoke can result in an asthma attack.
Can You Avoid Triggers?
Avoiding triggers is not always possible. That being said, reducing your exposure to the aforementioned triggers can help make your symptoms more manageable.Additionally, using a Ventolin Inhaler has been proven to be effective in treating asthma symptoms. Pharmica has the inhaler available on their site.
