You may have noticed your eye twitching and you are probably wondering why that is. Well, eyes can twitch because of several reasons but before we get into that, why don’t we define it?
Table of Contents
What is an Eye Twitch?
Essentially, an eye twitch is an eyelid spasm that you can unfortunately not control. Medically, it is known as myokymia. Now, most eye twitches last only for a few moments, but on rare occasions, they persist for days. As your eye twitches, it feels like the action is visible to everyone around you, but the truth is that eye twitches are usually subtle and will hardly be noticeable.
Reasons Why Eyes Twitch
Wouldn’t you love to know why your eyes twitch? We bet you would. Here are some of the reasons why your eyelids may involuntarily make those fluttering movements. Of course, you can learn a lot more about basic eye care on the Maxi Opticals blog.
Stress
Before you can consult an optometrist or even carry out your research, you have probably guessed that your eye twitching is caused by stress and you would be right. Stress is perhaps the commonest reason why eyes twitch so reducing your stress levels can stop it.
Lethargy
Since we have talked about stress, you know that it can also mess up your sleep cycle. That means you will not get enough rest and will often be tired. Well, exhaustion can also cause eyelid twitching so you may want to catch up on some sleep and rest to avoid it.
Eye Strain
Straining your eyes through staring at digital devices such as smartphones and computers can cause your eyes to twitch. In that regard, you may want to get a pair of specialized eyeglasses for such or reduce the time you spend on such devices. That will reduce the likelihood of your eyes twitching.
Dry Eyes
As you age, you become more susceptible to dry eyes especially if you take antidepressants, or stare at digital screens for long periods. To counter this, you would have to consult an eye doctor who will then prescribe something to keep your eyes moisturized and consequently reduce the risk of twitching.
Alcohol and Caffeine
They say too much of anything is poisonous and that couldn’t ring true more here. If you take too much tea, coffee, soft drinks, or alcohol, your eyes are likely to twitch. Of course, to prevent that, you would have to cut back your intake of such.
Allergies
If you have eye allergies, you are likely to end up with swollen and itchy eyes. You will also realize that you tend to rub your eyes often this can then lead to eye twitching. Some over-the-counter eye drop should take care of that.
Poor Nutrition
According to some studies, a lack of some nutrients like magnesium can cause eye spasms. Now, most of these studies are not conclusive but it wouldn’t hurt to have a wholesome diet that supplies your body with all the nutrients it requires to function well.
Final Thoughts
Your eyes twitching may not be a big deal but you want to do things to ensure that your body functions optimally including your eyes. Now that you know what causes twitching and what can be done to avoid it, you are in a better position to ensure that your eyes don’t give you such issues.
