The Dr. Nowzaradan diet, or the Dr. Now diet, is a weight loss program that emphasizes calorie restriction and healthy eating habits. The diet was created by Dr. Nowzaradan, a bariatric surgeon, and has been featured on the reality TV show “My 600-lb Life.”
The diet is based on the premise that reducing calorie intake and eating healthy foods will help people lose weight. The diet recommends consuming between 1200 and 1500 calories per day and provides a list of approved and forbidden foods.
The Dr. Now diet is a low-calorie diet that requires you to restrict your intake to 1200-1500 calories per day. The diet recommends eating healthy foods and avoiding processed and sugary foods. It also provides a 3-day sample meal plan.
The diet has several benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. However, the diet is very restrictive and may be difficult to follow long-term.
If you’re considering the Dr. Now diet, talk to your doctor or a registered dietitian first to see if it’s right for you.
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Foods to eat and avoid on the Dr. Now diet
The Dr. Now diet emphasizes healthy eating habits and calorie restriction. The diet recommends consuming between 1200 and 1500 calories daily, with most of those calories coming from lean protein, healthy fats, and vegetables.
Here are some of the approved foods that you can eat on the Dr. Now diet:
- Lean protein: Chicken, turkey, fish, tofu
- Healthy fats: Avocado, olive oil, nuts, seeds
- Vegetables: Broccoli, spinach, kale, carrots
- Fruit: Apples, oranges, bananas, berries
- Whole grains: Quinoa, oats, brown rice
- Dairy: Greek yogurt, cottage cheese, milk
The Dr. Now diet also recommends avoiding processed and sugary foods and alcohol. Here are some of the foods that you should avoid on a diet:
- Processed meats: Bacon, sausage, lunch meat
- Refined carbs: White bread, pasta, rice
- Sweets: Cake, cookies, candy
- Fried foods: French fries, fried chicken, onion rings
- Alcohol: Beer, wine, liquor
3-day sample Dr. Now diet meal plan
Here is a 3-day sample meal plan for the Dr. Now diet. This meal plan contains between 1200 and 1500 calories per day.
Day 1:
- Breakfast: Omelet with vegetables and whole grain toast
- Lunch: Chicken salad with avocado and quinoa
- Dinner: Fish tacos with grilled vegetables and brown rice
Day 2:
- Breakfast: Greek yogurt with berries and almonds
- Lunch: Tuna salad with cucumber and whole grain crackers
- Dinner: Grilled chicken with roasted vegetables and sweet potato
Day 3:
- Breakfast: Smoothie with spinach, banana, and almond milk
- Lunch: Chicken and veggie stir-fry over quinoa
- Dinner: Salmon with roasted Brussels sprouts and mashed cauliflower
Benefits of the Dr. Now diet
The Dr. Now diet has several benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.
One study found that people who followed the Dr. Now diet for 12 weeks lost an average of 13% of their body weight. The participants also had improvements in their blood sugar control and cholesterol levels.
Another study found that the Dr. Now diet helped people lose weight and reduce their risk of heart disease. The participants who followed the diet had a lower body mass index (BMI), lower levels of bad cholesterol, and higher levels of good cholesterol.
The Dr. Now diet can be challenging to follow long-term because it is very restrictive. If you’re considering the diet, talk to your doctor or a registered dietitian first to see if it’s right for you.
The bottom line
The Dr. Now diet is a low-calorie diet that requires you to restrict your intake to 1200-1500 calories per day. The diet recommends eating healthy foods and avoiding processed and sugary foods. It also provides a 3-day sample meal plan.
The diet has several benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. However, the diet is very restrictive and may be difficult to follow long-term.
If you’re considering the Dr. Now diet, talk to your doctor or a registered dietitian first to see if it’s right for you.
