Everyone wants a mane of healthy hair that makes them feel good and look great. If your hair is thin or lagging in some spots, mother nature may have just what you need.
There are plenty of supplements you can check out that will stimulate growth and allow you to get the results that you’ll love.
Keep reading to learn more about the vitamins and supplements that will give you the hair growth you’ve dreamed of.
Omega 3 Fatty Acids
When you add omega 3 fatty acids to your diet, you give yourself a great chance of hair that is thick, healthy, and long. These fatty acids can help with the production of hormones and blood flow to your scalp.
These acids also are the first step toward the creation of proteins — including those proteins that make up hair cells. You can get lots of fatty acid supplements on the market. They’re either going to be fish-based or plant-based, in the form of hemp or flax.
You might also purchase a hair growth oil that is infused with fatty acids.
Biotin
Without question, Biotin is one of the best vitamins you can take if you’re looking to have some serious hair growth. It is in the B Vitamin family, and you can see results when you take some doses outside of what you get in your daily vitamin.
In addition to strong and healthy hair, Biotin can help you have healthier nails and skin.
Quality Vitamin Blends
Rather than only focusing on one vitamin at a time, you may want to ingest a blend that can help you with your health. You can find reliable hair vitamins that will feed you the best nutrients to stimulate growth.
Always make sure that you read the label on the bottle to not only figure out what vitamins are included but in what quantity and capacity. Be sure that any vitamin blends that you look into are tested and verified by a third party.
That will let you know that all of the quality control measures were taken and that your vitamin blend isn’t contaminated.
Vitamin E
When it comes to taking vitamins for hair growth, Vitamin E is one of the most helpful.
Vitamin E is most notable for the skin benefits that it brings. However, your scalp is made of skin, so these benefits will also help you with hair growth and health when used in a hair growth product.
You can take Vitamin E supplements internally or grab some Vitamin E oil that you can rub directly onto your scalp to stimulate growth externally. Consider a mixture of both so that you can maximize the results that you get.
Stimulate Hair Growth With the Right Products
Hair growth is yours when you start with the options in this article alone. Taking the right supplements, or a wild growth hair oil, along with eating clean and healthy, staying hydrated, and working out, will stimulate enough blood flow to kick start your hair journey.
Begin reaching out to some health shops that can sell you whatever vitamins and nutrients you’d like to use to nurture your hair and scalp.
Explore more of our articles if you’re interested in experiencing hair growth and so many other areas of health and wellness.
