Hangovers are the unwanted side effects of alcohol consumption. After a fun night of partying, you will wake up to a nagging headache, nausea, and weakness. Still, you don’t have to suffer if you know what helps with hangovers effectively.
There has been an endless search for the most effective hangover remedy. From the counterproductive “hair of the dog” to a wild 5k run, every drinker has methods they swear by.
In general, moderation is always the best cure for hangovers. But if you want the real deal that will ease your hangover fast, you should consider the points below instead.
What is the most effective hangover cure?
Most hangovers will last for 24 hours, while rare cases may stretch up to 3 days. To help ease the symptoms, you can try the following remedies:
1. Drink lots of water
One of the reasons behind hangovers is dehydration. With this, replenishing the fluids you lost will help stave off the symptoms. Drinking lots of water the next morning will help reduce dizziness and dry mouth.
However, dehydration isn’t the only cause of hangovers. Low levels of electrolytes and nutrients will also worsen your symptoms. So while drinking water is a good move, it’s not enough if you want to bounce back from a hangover fast.
2. Try pickle juice
Pickle juice contains electrolytes, which can help restore the imbalance in your body due to alcohol intake. Aside from that, the fluids of the pickle juice will help combat dehydration at the same time.
Natural tomato juice can also help since it aids in lowering blood alcohol levels. It also has Vitamins B and C as well as magnesium that will help combat hangover symptoms.
3. Eat eggs in the morning
When alcohol is metabolized in the body, acetaldehyde is produced. Too much acetaldehyde in your system can cause headaches, nausea, and vomiting.
The cysteine content of eggs can help clear acetaldehyde in your body. This is why many swear by eating eggs in the morning whenever they have a bad hangover.
However, you should only consume cooked eggs. While it’s believed that raw eggs work for hangovers, they will also expose you to the risk of salmonella poisoning.
4. Consume a little caffeine
Coffee has been the go-to hangover remedy of many ever since. The caffeine content powers up the body, relieves headaches, and reduces fatigue.
However, you should know that caffeine is also a diuretic. If you don’t consume enough water, coffee may end up dehydrating you even more.
5. Load up on carbs
During a hangover, your body’s blood sugar levels drop, which is the main reason for fatigue. In this case, eating up carbohydrate-rich food can help restore your blood sugar levels.
Still, you should stick with bland food items like rice, toast, or oatmeal. This is to prevent worsening the feeling of nausea. Also, eat slowly to prevent the risk of further bloating.
6. Enjoy a banana
Banana is rich in potassium, an electrolyte that gets flushed out when you consume alcohol. Eating a banana or two the next morning can help combat nausea, fatigue, and headache. It’s also a good fix for muscle cramps and weakness.
Aside from bananas, you can also try other potassium-rich food like avocado, salmon, or baked potatoes. All of these will reset your stomach and supply your body with its much-needed nutrients.
7. Try IV therapy for hangover
If you’re looking for a tried and tested solution for hangovers, you should consider IV therapy. Unlike all the mentioned remedies above, Hangover iv drip administered directly into your bloodstream.
IV fluids for dehydration don’t have to go through the digestive system. This means faster effects within minutes instead of waiting for your body to digest food. Also, it reduces the risk of stomach irritation, especially since nausea and vomiting are common hangover symptoms.
Moreover, IV drips are rich in vitamins and minerals that will help you bounce back from the worst hangovers. The infusion can also be customized based on your needs.
Compared to oral remedies, IV therapy has a 90% to 100% absorption rate. This will let your body recover fast from a hangover, especially if you have digestive issues.
Aside from treating hangovers, iv drips can also prevent them. You can get an IV therapy before your night out to get an added dose of nutrients and hydration. To be sure of when to get the therapy, you can check out skyMD to know how long does iv hydration last.
Knowing what helps hangovers will save you from guesswork. For one, IV therapy is a powerful remedy that even athletes, celebrities, and executives swear by.
If you’re interested in beating hangovers with IV therapy, IV Concierge is here to help. We have specially-formulated hydration infusions to alleviate the aftereffects of your drinking spree.
Our licensed nurses will go to your location if you’re too hungover to go out. We also conduct one-on-one consultations, so you’ll know more about the benefits of our IV therapy.