Organic cacao beans are some of the most nutrient-rich foods on the planet. Packed with antioxidants, minerals, and vitamins, these little beans offer a wealth of health benefits. From boosting your mood to helping you lose weight, cacao beans are a superfood you do not want to miss out on. Keep reading to learn more about why organic cacao beans are so good for you.
What Are Organic Cacao Beans?
Organic cacao beans are the raw, unprocessed form of what we commonly refer to as cocoa or chocolate. Derived from the Theobroma cacao tree, these small, oval-shaped beans are rich in nutrients and have a slightly nutty flavour and aroma. They are considered “organic” because they are not grown using any artificial fertilisers or pesticides and have undergone minimal processing.
Compared to regular cocoa beans, organic cacao beans tend to be higher in nutrients and antioxidants, making them a popular choice for health-conscious people.
The Nutritional Benefits of Organic Cacao Beans
According to the Nutrition Council of Australia, because cacao has been processed at a lower temperature than cocoa, it has retained a lot of nutrients that can positively impact our health. Some of the benefits of eating or drinking cocoa beans are:
Protect Us From Diseases
Cacao is an excellent source of antioxidants, 20 times more than blueberries, that can help protect your cells from damage and may reduce the risk of chronic diseases such as heart disease and cancer. They are also a good source of fibre, which is important for digestive health.
Cacao also has:
- Calcium
- Plant-based iron
- Magnesium
- Phosphorous
- Potassium.
Help With Chronic Diseases
Organic cacao beans contain flavanols, which have a lower blood pressure-raising effect and improve the function of your blood vessel’s walls, making them a healthier option for those with hypertension. They are also helpful for those with insulin sensitivity and resistance. It aids in lowering your risk of Type 2 diabetes too.
Improve Mental Health and Cognitive Function
Cacao can help reduce stress and promote positive mood because it has Theobromine, encourages the production of Anandamide (a ‘bliss chemical’), and regulates neurotransmitters. It also boosts the serotonin levels of an individual. In addition, compared to coffee, it is also low in caffeine and does not leave you feeling shaky or tired.
Organic cacao beans have epicatechin too which promotes good brain health by improving cognitive functions and blood flow.
Aid in Muscle Recovery
If you like working out, you will benefit from drinking cacao. It does not have sugar and provides nutrients that can help your body recover after hitting the gym.
Organic Cacao Bean Products
Organic cacao beans are prized for their rich, delicious flavour and all-natural quality. These chocolate morsels can be transformed into a variety of different products, such as:
Sweets
Cacao has been used as a source of sweet treats for centuries. Nowadays, at your local market or online shop, you can find a huge selection of organic cacao products to suit your taste. It is being enjoyed in bars (milk, white, and dark), cakes, brownies, cookies, chocolate chips, and other forms of desserts.
Drinks
Cacao can be brewed into a variety of delicious beverages such as hot chocolate and chocolate milk when mixed with milk, sugar, and thickeners. It is more pure compared to cocoa powder. You can also replace your morning coffee by drinking a brewed cacao that can be roasted and grounded like coffee beans. It has a delicious dark chocolate taste with no calories, fat, or sugar, and has little to no caffeine.
Butter
By removing fat through processing, cacao butter can be made. It is a versatile and healthy product that is perfect for adding rich flavour and smooth texture to all kinds of foods. Whether you are looking to make indulgent truffles or smooth and creamy frozen treats, this butter is the perfect ingredient.
Made from organically grown cacao beans, this butter is carefully processed to ensure that it retains all of the naturally nourishing nutrients found in cacao. Also, unlike other products on the market, it contains absolutely no preservatives or additives, making it an excellent choice for people who want to live a healthy and natural lifestyle.
Cacao Nibs
Cacao nibs are cacao beans that have been roasted and broken into smaller pieces. They have a rich flavour that is both sweet and bitter, with hints of fruit and coffee. Because of their health benefits and rich flavour, cacao nibs make a great addition to smoothies, yoghurt, oatmeal, and baked goods.
Summing Up
If you are looking for a delicious and nutritious way to improve your health, organic cacao beans may be just what you need. They are packed with antioxidants, minerals, and vitamins that can benefit your body in many ways. You can buy them pre-made into different products or make them yourself at home.
So why not give organic cacao beans a try? They could be the perfect addition to your next meal or snack.
