As you know, sweets are the #1 remedy for stress. The long vacation, seasoned with a fair amount of anxiety, is a good excuse to pamper yourself and your loved ones with homemade baked goods. As you know, there is no such thing as a useful dough. But what is the least harmful?
Flour products useful really hard to call. Their nutritional value, in contrast to the caloric value is low, so they should not abuse, especially people with excess weight.
Baking for breakfast. What type to choose so as not to harm your figure and health?
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The most unhealthy is considered to be yeast dough. Its basis – water (less often milk), yeast, flour, eggs, oil and spices. Such dough is quite caloric. Its energy value is about 210 kcal per 100 grams.
Secondly, the preparation of such a dough is not a quick and rather time-consuming process. Fermentation takes 4-7 hours (depending on the method of preparation).
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And the result of it is questionable. Yeast, entering the stomach, begins there to fight with the natural microflora. This can lead to the development of dysbacteriosis. Among other things, bread from yeast dough lowers the immune system, which can lead to a variety of diseases.
Not very puffy, not very juicy, but insanely caloric. The basis of shortbread dough is flour, eggs, butter and sugar. Even a person far from nutritionists understands that the combination of fatty, sweet and heavy products will do no good to either your figure or your stomach. The caloric value of shortbread desserts, depending on the filling, is from 400 to 500 kcal, and they contain at least 45% of fat.
Therefore, even homemade shortbread dough should not be consumed every day, and you should certainly not choose recipes with chocolate filling.
The absolute record for calorie content for many years holds a shortbread cheesecake, which in addition to the classic ingredients adds more cheese, cream, nuts and sour cream. The total is 680 kcal. For comparison, the daily ration for thin women is 1300 kcal.
The secret of Pate Brise. Can shortbread dough be unsweetened?
Flour, water, oil, salt. From a nutritionist’s perspective, all ingredients are acceptable. The only thing that can ruin puff pastry is a greasy filling (custard or buttercream). Against puff pastries with cottage cheese, apricots, potatoes, cabbage, there is no objection. They can be eaten even every day by both adults and children.
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The most festive dough is airy, soft, and lifelike. Choux pastry is used to make eclairs, profiteroles, and rings. In addition to water, flour, sugar, and eggs, they add butter. Because of this, its caloric value rises to 300 kcal, and the fat content – up to 35%. Desserts made of custard dough with chocolate cream are good for festive occasions, but not for an everyday afternoon snack.
The basis of biscuit dough is flour, eggs, and sugar. Biscuits are well digested, do not leave a feeling of heaviness in the stomach, and their fat content is quite low. Light, nutritious, healthy dessert, which is not contraindicated, even for girls who adhere to a diet.
The safest and most dietary type of baking, which contains only vegetable oil, flour and water. Strange as it may seem, but on the basis of such dough are made not only democratic pies, but also quite sophisticated desserts, such as apple and cherry strudels.
And that’s when the buns start dreaming at night, tempting us with their ruddy sides and delicious flavor. Peace of mind! If we deny ourselves white baking flour products, that doesn’t mean that we can only enjoy muffins and charlots in our dreams.
After reading today’s article, your sweet dream will come true!
Flour comes in wheat and only first grade – first and foremost a misconception.
There is so much in nature that is healthy and necessary for our body, and we get hung up on one kind of flour and are unwilling to look around. Flour, as we know, is a product obtained by grinding grains of various crops. And it turns out that you can grind more than just wheat.
Rye flour – baking on this flour is low-calorie, in addition whole-grain rye flour is useful for the immune system and for diseases of the thyroid gland and diabetes.
Rice flour is a godsend for those who are on a gluten-free diet. Baking with such flour does not contain gluten, does not cause digestive disorders, and is very nutritious.
Oat flour – pastry products made with this flour are low-calorie and hypoallergenic. Also oat flour excellently removes toxins from the body.
Buckwheat flour is an indispensable product for a proper and balanced menu for a person who follows the rules of healthy eating. Buckwheat flour is nutritious enough and gluten free.
Pancakes made with buckwheat flour are especially delicious.
Barley flour – gives baked goods not only extra softness, but also gives the pastry a moderate tart flavor, a little like nutty. Useful for pregnant and nursing women.
Whole-wheat flour or spelt flour is low in gluten and high in iron, protein and vitamin B. In addition to baking, it is ideal for making porridges and side dishes.
Diet dough for baking is a great alternative to the sweet tooth, for whom a day without a bun is considered a lost day. Diet baked goods will also be useful to a nursing mom.