What Are the Health Benefits of Terpenes?

Did you know that there are 55,000 types of terpenes in the world?

You’ll find some of them in your laundry detergent, your mangoes, and in your coffee every morning.

Even CBD is commonly attributed to terpenes. The qualities that provide physical and mental relaxation in CBD are due to the benefits of terpenes.

Are you looking to learn more about what the medical benefits of terpenes are? We’ve answered your questions. Keep reading to learn more about the benefits of terpenes.

What Are Terpenes?

You might be wondering “What are terpenes?” Terpenes are fragrant compounds that are found in many types of plants. However, terpenes are most commonly associated with cannabis.

Out of hundreds of identified types of terpenes in cannabis, several are known to possess medicinal qualities. These vary in efficacy because of the entourage effect.

The entourage effect is the idea that molecules gather together in nature and can interact in useful ways–such as in the case of terpenes and cannabinoids.

With this effect, terpenes can work indirectly with cannabis to increase the strength and effectiveness of the strain. This blog post highlights this benefit.

Where Do You Find Terpenes?

Terpenes are fascinating molecules that gather in foods, scents, and more everyday necessities.

You’ll find terpenes in your favorite spices, such as bay leaves, oregano, and thyme. They’re also in fruits like mangoes and bananas.

Always in your tea, coffee, and citrus juices, terpenes release and target areas your body needs, such as pain relief and relaxation. Their properties are found in soothing drinks, foods, and smells.

Terpenes are also known to be in CBD, providing the relaxing effects that cannabinoids give you. The medicinal effects that CBD gives your body are terpenes at work.

What Do Terpenes Do?

Think of essential oils–terpenes are strong in fragrant oils. Essential oils are known to have benefits for those who use them topically or in a diffuser.

Terpenes are molecules that enhance the health benefits of certain foods or scents. They treat different areas of the body and the mind to bring you rest.

Terpenes in cannabinoids do the same for you: providing relaxation and pain relief. Each terpene has different effects on the body, but they’re most commonly known to provide several medicinal benefits.

The Health Benefits of Terpenes

Since the fragrant molecules of terpenes release therapeutic scents, the benefits include physical de-stressing, mental relaxation, and calmer nerves.

With physical and mental benefits, terpenes are also under study in response to the known Japanese practice of forest bathing, or shin-rin yoku.

Because this environment is rich with terpenes, this practice might increase anti-inflammatory properties, prevent tumors from growing, and provide neuroprotective qualities.

Terpenes are highly beneficial in helping relieve your mind and body. You can find terpenes in many familiar foods, plants, and herbs.

Making the Benefits of Terpenes Work for You

As with inhaling essential oils and coffee to soothe your senses, terpenes work through CBD to calm your mind and body.

The benefits of terpenes make for great use of their properties. Whatever way you choose to enjoy them is up to you.

If you enjoyed this article, check out more from our Health section.