In the fitness world, it can sometimes feel impossible to reach your goals. Whether you’re looking to lose weight, max out your lifts, or build a ton of lean muscle mass, doing so without the aid of supplements can take a long time.
Fortunately, if you’re looking to up your game as a bodybuilder, there’s no shortage of supplements to help you get where you want to be. But what are bodybuilding supplements and what do they do?
Whether you’re new to fitness or have been bodybuilding without supplements until this point, we can help provide some answers. Keep reading for everything you need to know.
What Are Bodybuilding Supplements?
Fitness supplements are any dietary supplement designed to improve performance or fitness results. These are especially helpful for the ectomorph and mesomorph body types.
Ectomorphs are naturally thin and lean and have tremendous difficulty putting on muscle. Mesomorphs, on the other hand, tend to gain weight (muscle and fat) very easily and have trouble lowering their body fat.
What Are Common Types of Bodybuilding Supplements?
Now that we’ve answered “what are bodybuilding supplements?” let’s talk about the various kinds available on the market. The fitness industry has a wide variety of supplements designed for all types of athletes, body types, and fitness goals.
Protein
Protein powder is one of the most commonly used supplements, It helps weightlifters and bodybuilders consume enough protein to maximize their gains. Without protein power, it can be difficult to get in the recommended amount for ultimate muscle growth.
There are also protein supplements called weight-gainers. These provide an athlete with additional protein and carbohydrates. These calorie-dense supplements are ideal for people who struggle to put on weight.
Creatine
Creatine is another popular supplement that helps bodybuilders put on muscle mass and perform better. It has been shown to improve strength, speed, and recovery.
BCAAs
Branch chain amino acids are one of the best bodybuilding recovery supplements. BCAAs are the building blocks of the various types of proteins our bodies need. They help by reducing soreness, limiting muscle wasting, improving strength, and minimizing fatigue.
Fat-Burners
Many people rely on weight-loss supplements to help them lose fat. This can be for bodybuilding competitions or to look their best for beach season. These come in various forms, such as thermogenic supplements, appetite suppressants, and more.
Sarms
Sarms are relatively new supplements, standing for selective androgen receptor modulators. These work like steroids in terms of increased gains, but are devoid of the common side effects related to steroids. While there are some side effects, particularly if consumed irresponsibly, Sarms are much safer than steroids.
Because Sarms is one of the more advanced bodybuilding supplements, we recommend checking out this guide for beginners before taking the product.
Looking to Improve Your Workout Gains?
If you’re looking to boost your progress in the gym, the first question you need to ask is “what are bodybuilding supplements?” As you can see from the information above, they can significantly boost your performance and accelerator your gains.
Just make sure you do plenty of research before investing and taking any products. And if you’re looking for more health advice, be sure to check out some of our other health and fitness articles before you go.
