Stress…sometimes called the silent killer is connected with the six leading causes of death. Stress leads to accidents, cirrhosis of the liver, suicide, heart disease, cancer, and various lung diseases.
What can you do to handle the stress in your life?
There’s a category of supplements called adaptogens that can help you deal with everything life throws at you.
Are you asking yourself, “What are adaptogens?” Keep reading to find out more about what they are and the benefits of adaptogens.
Table of Contents
What Are Adaptogens?
Adaptogens are herbs and botanicals that work to help your body find balance. They regulate balance in the pituitary, adrenal, and hypothalamic glands by taking over the natural stress response with which these glands are associated.
Research shows that adaptogens boost your ability to pay attention, to complete work tasks, are anti-aging, and prevent fatigue as well.
What Are The Benefits of Adaptogens?
Adaptogens have been around for centuries. Eastern cultures have praised the benefits of adaptogens and use them for their power to provide balance and enhance concentration. Let’s look at some of the benefits of these supplements.
- Keep hormones in balance.
- Increase your energy levels.
- Regulate cortisol levels. This helps your body fight anxiety, depression, high blood pressure, obesity, and fatigue.
- Boost your immune system when it’s weak from stress.
- Improve the function of the gastrointestinal system.
- Help you focus and pay attention.
- Keep you from getting fatigued from physical or emotional stress.
- Help regulate and improve the function of the liver and adrenal glands.
Look for the right adaptogen to get the result you seek.
Are Adaptogens Harmful or Are Adaptogens Safe?
As with any herbal supplement you take, they can interact with other supplements as well as prescription and over-the-counter drugs. There are some side effects, though very few well-known ones.
If you take these supplements for too long, without rotating them, certain varieties can cause things like high blood pressure. Taking too high a dosage may also be harmful. Some people have had allergic reactions and stomach upset.
For the most part, they are considered safe but remember to always check labels looking for 100% pure, organic, wild-crafted supplements that use a third-party to test the purity and efficacy of the product you’re buying.
How to Take Adaptogens
You can choose to take adaptogens as capsules or powders to add to smoothies, teas, coffee, soups, oatmeal, or whatever your creative mind comes up with.
It is recommended that you rotate the type of adaptogen you take every six weeks. Pay careful attention to the proper dosage and its effect on your body.
Have you heard people ask, what are adaptogens? Learn more about how adaptogens help your body handle the stress of today’s world.
Now that you have the answer to your question, “What are adaptogens?”, you can decide if you need them in your life. Remember, as with any supplement, consult your healthcare provider before using adaptogens.
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